Step Aerobics – Step Aerobics Weight Loss Workout Routine – Learn Step Aerobics -Simple Combos

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Step Aerobics – Step Aerobics Weight Loss Workout Routine – Learn Step Aerobics -Simple Combos



You will have loads of fun with this 30 minute 100% pure cardio step aerobics workout. The step combinations are basic, simple and easy to follow. No hard moves or choreography. You will have a 5 minute warm-up followed by 3 step aerobics combinations and conclude with a 5 minute cool down and stretch. Grab your step bench, water bottle and great attitude and lets go!
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Ideas for Helping You Get Into Shape

So you want to try out your hand at exercise? Have you figured out anything about this exercise? Have you figured out about all the various sorts of workouts that can be used? Have you figured out what entails an excellent routine? If these inquiries raise more inquiries than it is possible to solution, try out looking at the tips under.

When you decide to start working out, encourage a couple of friends to join you. Work outs go by more quickly when you have people around to have conversations with. The engaging conversation will help you to keep your mind off any pain you may be feeling. An added plus is that it’s an excellent way to fit socializing into your busy schedule. Exercising with your friends can help make the experience far more fun and exciting.

Increase your beginning rate any time you run. To increase your speed all round if you run, start out operating speedier than your normal rate. Over time, your system will acknowledge this when your typical rate, and it will be easy to increase it once again. Carry on doing this before you struck your optimum operating rates.

21 Comments

  1. Love this step workout. Simple but challenging. Thank you Angie for making so many great step workouts

  2. Deb V says:

    Last Mother's Day I received the step I asked for. I cannot believe how far I have come.This routine is a blast and a sweat fest, loved every single second!

  3. Mary Pohl says:

    From Omaha , Nebraska

  4. Always enjoy your energy, Angie..it's why I like exercising to your step videos.

  5. Biznetzy says:

    Hello from Minneapolis, MN! Just finished this awesome workout! Party zone for sure 🙂 I really loved learning a few new step moves. Great cuing on the third combo, breaking down the "hop tap" into 8 counts – it was really helpful, and I was able to catch on right away! Thank you for your motivation, positive energy, and wonderful smile.

  6. I really enjoy when you do combinations and I am dripping!  Indianapolis here 🙂

  7. Hi, Angie. Thanks very much. I'm originally from Barcelona in Spain, although I've lived in the UK for many years, but these days I go back to Barcelona often. Thanks!

  8. P Binder says:

    Hi Angie…from Cincinnati, Ohio! Loved this workout…no riser for me this time. I also prefer basic moves with some power added in 🙂 I also have a cat and two Jack Russell Beagles…one is 11, the other is 4 years old. Giving them a bath is taking that workout to another level LOL!! I can only kneel on one knee because of pain. Good balancing act while leaning over the bathtub! Hope to see you soon in Cincy!

  9. cm rich says:

    Hey, it's Caroline from Shelton WA. Small little town on the Puget Sound. Two risers until you got to the hop, it got a bit too much for me. Thanks for your workouts and your cues are perfect.

  10. Loved it! It goes so fast because I have to concentrate. In the moment! Much love from Vancouver, Canada.

  11. Work out with you at least 4 of my work outs a week from Topeka, KS. I love step aerobics, it has made working out fun!! I have lost 53lbs with these fun work outs!! Thank you for doing this!

  12. Wow, just finished and I love how your step workouts gets the heart going and the sweat pouring! Thank you!!!!!

  13. loved this workout great sweat at 5am. I could not get coordinated enough for the 3rd combo…..only bc the full jump is a challeng for me but I modified and kinda made it work haha!!

  14. I loved this one! Step is my favorite. I'm in Rock Hill, South Carolina (Just over the state line from Charlotte, NC). Thanks for the great workouts!

  15. Deb V says:

    Ditto on the keep step routines coming, they are my favorite too! Simple and basic, and such a great workout. If you ever visit Omaha, NE you are more than welcome. Thanks, Angie❣

  16. I'm working out with you in Pensacola, FL. Did this one before the Mardi Gras parade!

  17. Just finished!! Loved it- very nice flow and great cuing!! Definitely worked up a good sweat 🙂 xx

  18. Doing this in the morning!! Love step also 🙂

  19. Please keep these step workouts coming, they are my favorite! I've done several of them many times over!!

  20. Yes you did it and it was very simple nice! I've just done as long as my daughter is sleeping. Love you!

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