STEP Aerobics for WEIGHT LOSS ◇ STEP and SCULPT Class ◇4 STEP Combinations ◇ Full Body Sculpt & TONE

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June 21, 2017
Yin Yoga Backbends (with Cleo) – Yin for Spine Flexibility & Open Shoulders 45 min
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STEP Aerobics for WEIGHT LOSS ◇ STEP and SCULPT Class ◇4 STEP Combinations ◇ Full Body Sculpt & TONE

Learn Step Aerobics the easy and simple way. NO hard choreography or jarring on the joint. I assume you have these basic step moves down: travel corner-corner/alternating knees/over bench/Repeater. Step Aerobics is so much fun and a great way to get your cardio and i incorporate upper/lower body toning plus core in this all in one workout. All moves in this video have a link so if you do not understand the move take the time and click the link for a more detailed explanation. ENJOY!

AngieFitnessTV strongly recommends that you consult with your physician before beginning any exercise program.You should be in good physical condition and be able to participate in the exercises shown.You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge AngieFitnessTV from any and all claims or causes of action, known or unknown, arising out of AngieFitnessTV’s negligence.
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  1. Pat Henry says:

    Great step aerobics!!!! Loved it!

  2. Rae Deen says:

    Awesome! Lots of fun, great format and timing.

  3. Love this work-out. It was fun and I burned tons of calories. Love working out with you. Thank you for another great one Angie. 🙂

  4. Spring break with the kids really threw off my schedule! But I'm back now. Thanks for the great workout!

  5. I can't find you in Facebook!

  6. Pat Henry says:


  7. Biznetzy says:

    Great workout! These new moves were so much fun — such a breath of fresh air 🙂 This was definitely a endurance challenge, but I was up for it. Thanks for the new material. Sounds like you have a busy month ahead– safe travels!

  8. Fantastic workout that once again went by so fast! I loved the combos. Thanks again Angie, I really appreciate you doing this. 💛

  9. yyeeesss!!! im loving it!!!! . more like this please!!!

  10. Keep the classes coming, do love exercising with Angie followers!

  11. s00872199 says:

    Love this!!!!!! Thanks Ang!

  12. Sweaty fun! My body was tired today too, and my one knee was hurting, so I lowered my step as much as I could. It worked–I finished the whole session and felt body bliss! Yeah! (P. S. Pastries and cakes are my pleasure too! I usually treat ,myself Sunday mornings with a special coffee and an enormous piece of decadent cake while I have a leisurely Sunday reading morning! Bye for now and thank you very Much! Best wishes for your in-laws move.)

  13. nice i liked it, gretings from Germany! 🙂 can i ask you how old are u? 🙂 I wish you a very nice day!! |