Only a handful of people on this earth have more hiking experience than Lint. He’s hiked the Appalachian Trail, Pacific Crest Trail, and Continental Divide Trail THREE times. So when he says that kettlebells are the ultimate thru-hiking training tool, you should listen.
In the following video, Lint walks (pun) us through a handful of his favorite kettlebell exercises. A great way to keep your meat machine strong when you don’t have the time or access to get out on the trail.
Subscribe to Lint’s YouTube account: https://www.youtube.com/channel/UCm2A0MkU9e_0oVizHxaNZPQ
Get more from Lint at http://linthikes.com
Get even more thru-hiking tips, tricks, and blogs on https://thetrek.co
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Try the “cup is fifty percent whole” approach to checking strenuous repetitions. Count backwards when you help make your way right through to the conclusion of your own set, You may be focusing on the quantity of reps you have still left, not the unpleasant recognition of how numerous you might have already completed. This is a great way to stay positive on your workouts.
Monotony will sabotage your fitness plans so keep things interesting! If you don’t want to abandon your workout program, think of ways to stay motivated. Keep updating your routine to keep it fresh, and make sure you don’t lose interest. If you don’t have any interest and stop, it will be much harder to get back up and try again.