Stationary cycling is one of the most popular and most effective low-impact aerobic exercises you can do. You’ll increase your cardiovascular fitness and your metabolism for more efficient calorie and fat burning, and the workout is low impact to protect your joints. Stamina Air Resistance Exercise Bike dual action moving handlebars add an upper body workout and more intensity to your cardiovascular fitness program. Because it is a low impact activity, stationary cycling can be a lifelong form of exercise.
Stamina Air Resistance Exercise Bike:
Use at home to improve cardiovascular fitness, tone and strengthen entire body including legs, thighs, hips, calves, arms and chest
Aids in weight loss
Air resistance: the faster you pedal the more resistance
Dual action handlebars: add more cardio intensity, tone arms, chest, shoulders and back
Tension knob adjusts pedal resistance
InTOUCH Fitness Monitor is elevated with large numbers so it is easy to read
Displays time, distance, speed and calories burned or set to scan and track all readouts with the display changing every 4 seconds
Padded seat is oversized for comfort and adjustable for correct body position
Foam hand grips and slip resistant pedals keep you comfortably in proper workout form
Heavy-duty steel frame construction
Assembled dimensions: 45″H x 42.5″L x 24″W
90-day parts warranty
1-year frame warranty
Maximum Weight: 250 lbs Pounds
Manufacturer Part Number: 15-0881
Fitness Goal: Increase Cardio , Lose Weight
Assembled Product Dimensions (L x W x H): 43.00 x 21.00 x 46.00 Inches
Don’t groan if you listen to the term physical fitness! It could be enjoyable very seriously! Take time to check out pursuits that you really appreciate performing and employ them to your great advantage. Do you enjoy to hop rope, get walks, trip a bicycle, to get outdoors? In that case, reserve an hour or so to travel appreciate these things daily chances are you will really feel more happy should you do. Don’t like process in any way? Should you be on the sofa watch television or playing video games ignore the snack and relocate or biceps and triceps and legs close to in round and all around motions congratulations, you are working out! Just look at some tips to have up and moving!
Wandering: We do it each day, but there’s a good chance which we may be performing it far more. Even minor alterations with your daily number of methods can bring about weight-loss. Attempt car parking at the conclusion of the whole lot, using the stairways as opposed to the escalator, or just getting a leisurely stroll round the obstruct.
Fitness routines ought to be arranged reasonably and tailored towards the personal end user. Acquiring healthy and fit is really a noble aim. It is not planning to replace the needs of household, operate and buddies, however. Workout regimens need to match the user’s way of living. Anticipating the exerciser to alter his way of living to put an ambitious routine is unlikely and ultimately ineffective.