Splits & Backbends Flexibility Flow [Advanced Stretching]

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Splits & Backbends Flexibility Flow [Advanced Stretching]

This flexibility training flow is perfect for the splits and backbend lover! Or… if you have a love/hate relationship with them and want to turn it into a full on love affair πŸ˜‰ As always, listen to your body and do what feels good to you: modify accordingly! No warm up is required prior to this sequence, but it always helps. Even a long hot shower will do. Happy stretching, enjoy πŸ™‚

*Leave requests/suggestions in comments

[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx



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Music Credit:
Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393
Artist: http://incompetech.com/

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  1. i want stick my tongue into her middle splits 44:35

  2. thanks so much for this! it hurt so good!

  3. You're awesome. Thanks for the flow.

  4. josh chan says:

    we are one of the enthusiastic street workout team, welcome join us to open your brand new workout page, please like share fan page for more

  5. I will do these stretches forever, life flows easier when body is relaxed, ThanksπŸ‘ŒπŸΎ

  6. Thank you so much for these videos. I feel so much better since I started doing flows in the morning.

  7. FranSlam says:

    You are truly impressive, Adee. I'm one of the those here for your stretches. I'm gonna be a noodle after carrying out all the exercises in your video ✌🏾

  8. i want to get to that level of flexibility

  9. the video was too long so I skipped it and started at 30:08 . forgive me father,for I have sinned

  10. thank you yoga is good

  11. Solar Ray says:

    Why, why, WHY would anyone give this a thumbs down???

  12. dre dre says:

    work it sexy…

  13. que culo para cojerla bien duro

  14. 1.2 million views. Ok lol

  15. I feel that being flexible would help me with dancing and martial arts. I can't even touch my lower shins without bending my knees. I've been practicing with your video as often as I can and loving it. it's going to take me some time to get results. it hurts!

  16. Really want to feel u deep inside…,

  17. Marniqua K says:

    I would love a video that focuses on spine flexibility, all three sections of the spine.

  18. Damn, your booty is crazy gorgeous hot. You have the perfect hour glass figure. The best part is your voice and stunning eyes. You are sooooo beautiful.

  19. I came here only to read the commentsπŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚

  20. The dude next door must love you.

  21. Rudra says:

    i bet most of people commenting here cnt do that including me , lol great video adee i will try that out but the problem is boner will touch the ground


  23. los lobos says:

    this is just masturbation material

  24. i love uuu mami!! mmmmmmmmmmmmmmmmmm mamita

  25. Red says:

    35:01 doggy style LEVEL: UNKNOWN

  26. Casi me explota la cabeza!!!!!!

  27. Deco % says:

    very very very sexy girl.

  28. Adee, if you're interested in earning money for videos, please write to me. Thank you. Mike Flexflicks.com

  29. great flexibility & lighting..

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