This flexibility training flow is perfect for the splits and backbend lover! Or… if you have a love/hate relationship with them and want to turn it into a full on love affair 😉 As always, listen to your body and do what feels good to you: modify accordingly! No warm up is required prior to this sequence, but it always helps. Even a long hot shower will do. Happy stretching, enjoy 🙂
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[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx
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Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Getting physically fit can drastically impact your lifestyle. It could increase your mood, your stamina plus your self confidence. You can expect to truly feel well informed and be in a better position to deal with day to day lifestyle. This article will offer you some suggestions on ways to make a truth.
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