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Being skinny fat is one of the hardest body types to work with and transform quickly because you are typically overwhelmed with trying to decide what to implement first. Do you do a cut first and focus on losing body fat, or do you bulk up and 1st and try to gain more muscle mass which boosts your metabolism?
How about we do a little bit of both! This video breaks down the exact skinny fat transformation guide you should follow for 6 months to go from being skinny fat to ripped and muscular.
Step 1: Don’t Panic
I just want to start this off by saying please don’t panic! You may feel like you have the world against you and hate your body as a skinny fat guy, but I promise you that time is going to fly by regardless – and you will be absolutely enthralled you took part in this journey in a few months.
Step 2: Macros Baby!
Your daily macros should be set up the following way on your training days to maximize workout intensity and muscle growth:
Protein: 1 gram per 1 lb. of bodyweight
Carbs: 1.25 grams per 1 lb. of bodyweight
Fat: 0.25 grams per 1 lb. of bodyweight
For example, if you are a 200 lb. guy on a training day you would consume 200 grams of protein, 225 grams of carbs, and 50 grams of fat.
For non-training days we want to dial in our fat loss, so we are going to hit our macro totals differently.
Protein: 1.25 grams per lb. of bodyweight
Carbs: 0.5 grams per lb. of bodyweight
Fat: 0.4 grams per lb. of bodyweight
Step 3: Carbohydrate Timing
Carbohydrate timing is going to be crucial for your results. You want to consume the majority of your carbohydrates on training days before and after your workout. This will maximize pre workout training intensity, and post workout muscle growth.
Step 4: Train Insane
We got our nutrition dialed in, so let’s shift our focus to the workouts. I want you guys to perform the following workouts every single week.
Four times per week you should be in the weight room, with 50 percent of your exercises focused on increasing the strength on your compound movements, and the other 50 percent of exercises shapers and machines that will help to obliterate body fat.(more on this in the next section)
For your cardio I only want you to do HIIT training – which will boost your metabolism and turn you into a fat burning machine post workout. This can be done by simply sprinting as fast as humanly possible for 10-15 seconds, and then resting for about 45 seconds.
Watch the video to find out the last two steps! This is a complete skinny fat transformation blueprint – and i know you will see epic results and go from skinny fat to ripped and muscular in record time if you follow this plan.
See the full blog post here: http://www.weightgainnetwork.com/how-to-gain-weight-fast/skinny-fat-transformation-step-by-step-guide-to-get-ripped-and-muscular.php
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Bad health and fitness can in a negative way have an effect on you, the two personally and emotionally. You should do plenty of your homework so that you will don’t significantly cause harm to oneself hitting the gym. There are a few suggestions further down that will help you begin with a training regimen that can meet your needs plus your desired goals.
To be able to improve your jogging health and fitness, be sure you give yourself an escape every about 6 weeks or so. This will likely allow your physique to recuperate and assistance to avoid injury. Within this crack few days, it is best to not relaxation totally, but to reduce the workload in two.
If you are looking for an motivation to help you get to adhere to by means of using a fitness instructor, take into account making payment on the fitness instructor in advance. Should you be like most people, you will be very likely to follow-through once the money has already been expended, in comparison with money that may be continue to in your wallet.