Lesley Logan, author of Profitable Pilates, teaches the Joseph Pilates Archival version of the exercise ‘Single Leg Stomach Massage – Round’ on the Reformer at Westwood Pilates studio in Los Angeles, California. This exercise was pulled from Joseph’s old videos. Subscribe for weekly videos. Find out more on her book at http://www.profitablepilates.com.
Single Leg stomach massage round archival version is set on 2 heavy springs. Sit close to the edge of your carriage and begin your regular stomach massage. Heels together and toes apart, press out lower the heels and lift the heels and bend your knees in. After a few reps lower one leg under the footbar and repeat on one leg. Switch sides.
Reps 3-5 each leg
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Fine Tune this Exercise: Make sure the free leg is not being held up by the quad only. Feel your seat turn on and your abs and glute support that leg.
Check out these exercises:
Stomach Massage Round: https://youtu.be/kZgTj3vQPwI
Stomach massage full series: https://youtu.be/e1oTHBaydu0
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