October Exercise Of The Month – The Single Leg Kick by www.thebodyworkshoppilates.com. Music by – www.purple-planet.com.
The Single Leg Kick is an exercise that teaches you to open out and lengthen your hip flexor muscles.
These days as we all tend to spend too much time with our hips flexed whether that is sitting at work at home or driving cars. This can lead to am imbalance between the hip flexors and extensors making it tricky for must of us to take our legs and feet behind us(which is hip extension) without some sort of faulty movement pattern of shorting at the hip rather than opening at the hip which then can pull on the lower back.
The Single Leg Kick is hip extension giving an active stretch of your hip flexors while bending the knee therefore working the muscles in the back of the legs such as hamstrings which help with hip extension/ lengthening. By adding in the point and flex of the foot it begins to mobilise the ankle joint as well as challenging coordination.
Once you have master the version with your head down you move onto the version your elbows which requires more extension and length from the from of the body. It also require spine mobility and shoulder stabilisation.
Don’t groan whenever you notice the saying health and fitness! It could be exciting very seriously! Make time to check out actions that you simply actually enjoy performing and use them to your great advantage. Will you love to jump rope, take hikes, ride a bicycle, being in the open air? If so, reserve 1 hour to travel enjoy this stuff every day then chances are you will feel more content if you do. Don’t like action by any means? Should you be on the couch watch TV or playing video games neglect the snack food and transfer or hands and thighs and legs all around in rounded and down and up motions great job, you will be working out! Just think about some pointers to have up and heading!
Seeking to increase muscles? Use simple math: flourish the complete excess weight of your current collections by the volume of times you lift every single established. Your main goal is always to increase that full amount whenever you can. This could be accomplished by adding more weight, growing the volume of repetitions, or by adding on further collections.
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