Side Lying Jump with Kick on Pilates Reformer

20 min TRX HIIT Workout
June 14, 2017
This Gym Lets You Bike Under Water | Hannahgram
June 14, 2017

Side Lying Jump with Kick on Pilates Reformer

This is a fun variation for your next Jumpboard workout. I’m using a light spring, which I call Core Jumps (or Slow Motion Jumps). It gives you enough time to kick the leg up and then land with control. Check out our full Jumpboard Interval Workout for more ideas and a complete workout.

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