Lesley Logan, author of Profitable Pilates, teaches the Pilates exercise ‘Side Kicks with the Magic Circle – Variation 2’ on the Mat at Westwood Pilates studio in Los Angeles, California. Subscribe for weekly videos. Find out more on her book at http://www.profitablepilates.com.
Side Kicks w/the magic circle variation 2 is a beginner/intermediate exercise. Set up for your side kicks (link below) and then place your bottom leg inside the circle and your top leg on top. Press down on your circle 10x with control. Repeat on other side.
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Fine tune this exercise: maintain a lift in your underside waist.
Check out these exercises:
Side Sit ups reformer: https://youtu.be/vqpraSAZatM
Kneeling side kicks mat: https://youtu.be/IHQBt6dEGZM
Side Kicks with the Magic Circle: https://youtu.be/MX
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