Lesley Logan, author of Profitable Pilates, teaches the Pilates exercise ‘Side Kicks with the Magic Circle – Variation 1’ on the Mat at Westwood Pilates studio in Los Angeles, California. Subscribe for weekly videos. Find out more on her book at http://www.profitablepilates.com.
Side Kicks with the Magic Circle is an intermediate Pilates exercise. Set up for your Side kicks (link at the bottom) place your bottom leg on the inside and your top leg on the inside and press up. After 10 pulses take your top leg on top and press down 10 times. Repeat on other side
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Fine Tune this exercise: Lift your underside obliques off the mat so that your hips remain stacked.
Check out this exercise:
Side kicks on the Mat: https://youtu.be/QPygI109Uv4
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