SHREDDED Back And Bicep Workout | For Women

Treadmill workout for weight loss beginner
July 16, 2017
Lose 15 Pounds In 3 Weeks Diet Plan – Lose 15 Pounds In 3 Weeks Diet Plan
July 16, 2017

Welcome back babes! Tone up and lean out your back and biceps with this workout – I hope you enjoy!

♡ Follow me on Instagram for daily Fit Tips With Whit!

♡SNAPCHAT: whitneyysimmons

♡ Twitter:

♡ Website:


Top: Athleta
Bottom: Lululemon Flow & Go Crop

Kylie Cosmetics Kristen Liquid Lipstick


♡ Wireless Headphones:

♡ Kodiak Protein Pancakes

♡ Kodiak Protein Pancakes – DARK CHOCOLATE

♡ Premier Protein

♡ Skillz Resistance Bands

♡100% Whey Protein:

♡ALL TIME favorite Protein – best tasting!

♡Current Pre-Workout and my OG:

♡ BCAA’s I’m using – TASTE SO GOOD

♡ Camera I use:



Superset 1:
Behind the head lat pull-down 12 reps
Underhand close-grip pull-down 12 reps

Superset 2:
Bent over cable row 12 reps
Bent over cable rear delt raise 12 reps

Superset 3:
Seated wide grip lat complex 8 reps
Laying down cable bicep curl 12 reps

Superset 4:
Wide grip barbell bicep curl 15 reps
Dumbbell bicep curl (palms in) 15 reps

Get in Shape Right Now, Slacker!

Don’t groan once you hear the word physical fitness! It may be exciting significantly! Take time to explore routines that you simply really take pleasure in undertaking and use them to your advantage. Do you love to jump rope, consider hikes, ride a bike, to get outside? If you have, set aside 1 hour to look take pleasure in these matters daily chances are you will sense happier should you. Don’t like action at all? In case you are located on the sofa watch television or playing games by pass the goody and shift or hands and legs about in rounded and down and up motions congrats, you happen to be doing exercises! Just look at some tips to obtain up and proceeding!

Decide on your regular workout by beginning at the start of the day. Some research has revealed that doing exercises every morning will give you a rise in electricity during the day. In the event you add a set of workouts for your morning hours schedule, you may be prone to do them on a regular basis.

However environment and obtaining your fitness goals will be the major concern for yourself, you are going to have a problem unless you keep yourself well-informed in the guidelines on how to reach your desired goals. Continue to keep these quick and simple physical fitness tips at heart, and you will probably have much larger achievement than you ever considered feasible.


  1. I am full on binge watching all of your videos and girl you are freaking hot fire flames! Your boulders are freaking #goals! you are my inspiration to get back at it Whit! I love you!

  2. OMG thank you for the routine I just did it today and it had me sweating like a guinea pig

  3. Boev Voeb says:

    How should we warm up before this workout please

  4. Priyagold7 says:

    I'm the 19,000th like! 🙂

  5. I absolutely love your videos. Please continue to inspire many of who are determined to be where you are at. Thank you!!

  6. The exercise that you were laying down to do bicep curls is tricky. I've done it but I was feeling my forearms rather than my biceps 🙁

  7. Beth Q says:

    I'm doing your workout to get ready for my wedding. You're fantastic! Thank you!

  8. I'm at the gym right now and doing this workout again, and it never fails to do the job👌🏻👌🏻

  9. i love the workouts, love ur channel, love you. it would be cool to see other aspects of ur life too!!

  10. 4Dangert says:

    Yes her personality!  Best in the business. But I don't know if she sees these comments from older posts but I wonder if Whitey does pull ups?

  11. Aja Reyes says:

    You're so bomb , this is the first video I have watched of yours and want to go to the gym everyday now lol 💖

  12. Jada Hood says:

    seriously grateful i get a good back workout video. for years i've been super confused about how and what to do lol

  13. One of my top ALL TIME FAVS Whit!

  14. I need another charger for my Powerbeats. It just disappeared or I forgot it at school on the last day of school🙄😒

  15. What do you do for your hands to avoid calluses when you lift?

  16. The guys at your gym are so freaking hot….😍🙈 #jealous

  17. alexandria says:

    This video quality is excellent!

  18. Please keep up with the videos! Love your work Whitney. What is your favourite muscle to train?

  19. This is the first video that I'm watching and girl your personality and workouts are bomb 🔥❤️💪🏽 i loveeeee it. You best believe i subscribed you channel, very good instructions.

  20. Dayna says:

    i love these videos and her in general bc im sooo tired of women doing exercise channels where they do NO weight and only focus on the legs or butt. like i just want to be toned and buff all over and she really recognizes that.

  21. Thee BEST channel on youtube. Thanks for your inspiration and vulnerability. LOVE IT! Keep it upp!!

  22. 3 minutes in and you have a new subbie!!

  23. Vee Tee says:

    Been doing Zumba for about 6 months which I love although people probably think I'm crazy dancing in the gym when no one is using the mirrors oh well it worked and it is a lot of fun. Now I want to change things up. Lost all my pregnancy weight except 3 pounds and your video motivates me to be more defined in the muscles, excited to try these!!!!

  24. How much weight should I be using |