Short Pilates Workout for Neck & Shoulder Pain – release tense muscles!

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Short Pilates Workout for Neck & Shoulder Pain – release tense muscles!



Neck and shoulder pain can be persistent, hinder the free movement of your body and even lead to headaches. To relieve the pain, try this Pilates workout which focuses on stretching tight muscles, stabilising the shoulder blades with the right muscles whilst engaging the core.

Tense shoulders and neck pain is the second most common complaint I hear about (after back pain) when teaching Pilates. I know these Pilates exercises help to make a difference – just try it!

Just do this workout 3 x times a week for at least six weeks – little and often is the trick.

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3 Comments

  1. My husband has been suffering with neck pain and headaches for some time. He's not normally keen on Pilates/yoga excercises but loved your workout as it was challenging. Thank you for the video.

  2. Thank you so much for these exercises! I am new to Pilates and often feel uncomfortable around the neck and shoulders. This will now be part of my exercise routine!

  3. Noori S says:

    Just recently I have been suffering from right side neck/shoulder pain…Thanks for these exercises…start trying them today and will let you know if these exercises have reduced my pain…

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