SEXY LEG WORKOUT FOR WOMEN (DUMBBELL ONLY) – Exercises for Toned Thighs & Booty Building

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SEXY LEG WORKOUT FOR WOMEN (DUMBBELL ONLY) – Exercises for Toned Thighs & Booty Building



FAT BURNING LEG, HAMSTRING & BOOTY leg day WORKOUT with NO machines to lose fat & get toned legs, thighs & grow your booty AT HOME or IN THE GYM.
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MY OUTFIT:
LuluLemon Power Y Tank – http://bit.ly/2p3gLOW
Lululemon White Leggings – http://bit.ly/2p9VGSV

WORKOUT:
Squats 4×12
30-50 Walking Lunges
Goblet Squats 4×12
Bulgarian Split Squats 4×12 (each leg)
Curtsey Lunges 4×12
Stiff Deadlit 4×12
Hamstring Curls 4×10
Step Ups 4×12 (each leg)
Hip Thrusts 4×12

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*Watch my 2016 WEIGHT LOSS STORY UPDATE to see how I lost 88lbs: http://bit.ly/2kBoG4O

*Watch my FIRST WEIGHT LOSS STORY to see how I lost 60lbs:
http://bit.ly/2jmFveN
*Watch my SECOND WEIGHT LOSS STORY to see how I lost 86lbs: http://bit.ly/1F35TS8
*Watch my THIRD WEIGHT LOSS JOURNEY UPDATE: http://bit.ly/2kbI2N9

* HOW TO START YOUR WEIGHT LOSS JOURNEY TODAY: http://bit.ly/2ka7ylm

* HOW TO LOSE WEIGHT WITHOUT EXERCISE: http://bit.ly/2jxoOQY

* FAST & EASY WEIGHT LOSS TIPS: http://bit.ly/2jcSzrD

*HOW TO LOSE THIGH FAT: http://bit.ly/2jFi7Ki

HOW TO LOSE BELLY FAT VIDEOS:

*HOW TO LOSE BELLY FAT & FLATTEN STOMACH W/ 6 AB EXERCISES THAT WORK!: http://bit.ly/2jxsqmb

* HOW TO BANISH BELLY BLOAT & FLATTEN STOMACH W/OUT EXERCISE: http://bit.ly/2jZTqt3

* 2016 HOW TO LOSE BELLY FAT UPDATE: http://bit.ly/2jxysD9

* HOW TO LOSE WEIGHT WITHOUT EXERCISE: http://bit.ly/2lR3QyP

* BEST FOODS TO LOSE BELLY FAT: http://bit.ly/2k9ZpgS

*FLAT TUMMY TIP (FLEXBELT) & 6 MORE AB EXERCISES: http://bit.ly/2kbnLre

*TOP TIPS TO DECREASE STOMACH BLOAT & GET A FLAT TUMMY:
http://bit.ly/2kaahvj.

WORKOUT VIDEOS:
* MY HIIT WORKOUT ROUTINE (HOW I LOST 88lbs of FAT): http://bit.ly/2jcYJbf

* 2016 TOTAL BODY HIIT WORKOUT: http://bit.ly/2kad5st

* MY FITNESS ROUTINE – LEG DAY WEIGHT ROUTINE IN THE GYM: http://bit.ly/2jlO1fr

* MY FITNESS ROUTINE BACK & BICEP WEIGHT ROUTINE IN THE GYM: http://bit.ly/2kbBGxd

* AT HOME HIIT WORKOUT FOR FAT LOSS: http://bit.ly/2kBl2E3

* AT HOME ARM WORKOUT (HOW TO LOSE ARM FAT): http://bit.ly/2ktOQmq

WHAT I ATE VIDEOS:
* WHAT I ATE FOOD DIARY #1 TO LOSE 78LBS: http://bit.ly/2jxoT7i

* WHAT I ATE FOOD DIARY #2 TO LOSE 83LBS: http://bit.ly/2kabHG9

* WHAT I ATE FOOD DIARY #3 TO LOSE 86LBS: http://bit.ly/2jd312t

* WHAT I ATE FOOD DIARY #4 TO LOSE 88LBS: http://bit.ly/2kBrg6R

* WHAT I ATE FOOD DIARY #5 SUMMER: http://bit.ly/2kagGqn

* WHAT I EAT IN A DAY RECIPES: http://bit.ly/2k0ia4e

* WEIGHT LOSS FOOD DIARY #6: http://bit.ly/2kbASZn

* WEIGHT LOSS FOOD DIARY #7: http://bit.ly/2kagHuw

* WEIGHT LOSS FOOD DIARY 2016 # 8: http://bit.ly/2jFhdNX

FOOD VIDEOS:
*DIY INSTANT BELLY FAT BURNER DRINK RECIPE: http://bit.ly/2lQVF5x

*WHAT I EAT IN A DAY TO LOSE WEIGHT – MOSTLY VEGAN MEALS:
http://bit.ly/2nCnpaW

* EASY & CHEAP MEAL PREP FOR WEIGHT LOSS: http://bit.ly/2mHbw4f

*CHOCOLATE PROTEIN BROWNIE RECIPE: http://bit.ly/2ktTy3P

*HEALTHY POPSICLE/SMOOTHIE RECIPES: http://bit.ly/2jmE3ZL

*FAVORITE HEALTHY SNACKS: http://bit.ly/2kbxv4J

*WHAT’S IN MY FRIDGE?: http://bit.ly/2jmKI6a

*COME GROCERY SHOPPING WITH ME: http://bit.ly/2kBgptp

*BEST FOOD FOR FAT LOSS: http://bit.ly/2kBDws0

*HOW TO STOP CRAVING BAD FOOD: http://bit.ly/2k0vdmg

WEIGHT LOSS MOTIVATION VIDEOS:
*WEIGHT LOSS MOTIVATION TIPS & TRICKS:http://bit.ly/2jFiioZ

* WEIGHT LOSS MOTIVATION & 14 WEIGHT LOSS TIPS: http://bit.ly/2jmvq1k

*WEIGHT LOSS MOTIVATION TIPS & TRICKS TO OVERCOME SETBACKS: http://bit.ly/2jdxoFP

*WEIGHT LOSS MOTIVATION MAINTENANCE, LIFE AFTER WEIGHT LOSS: http://bit.ly/2kakzeX

WEIGHT LOSS Q&AS:
*WEIGHT LOSS Q&A #1 – PLATEAUS, HOW I LOST 80lbs, STRETCH MARKS: http://bit.ly/2ktMqnY

*WEIGHT LOSS Q&A 2 – DIET PILLS, WORKOUT, CONFIDENCE: http://bit.ly/2jxnH3Q

*WEIGHT LOSS Q&A 3 – LIFE AFTER WEIGHT LOSS, STRENGTH TRAINING, MOTIVATION: http://bit.ly/2kBKjBI

*WEIGHT LOSS Q&A 4 – CHEAT MEALS, FOOD, MAINTENANCE: http://bit.ly/2kBB5FI

*WEIGHT LOSS Q&A 5 – 2015 LONG TERM WEIGHT LOSS, LOOSE SKIN, DIETING, HOW I LOST 88lbs: http://bit.ly/2ktVSYn

* WEIGHT LOSS Q&A 6 – http://bit.ly/2ktXBgx

OTHER VIDEOS:
* HOW TO LOSE WEIGHT ON A BUDGET: http://bit.ly/2k0yLoC

*ALL ABOUT MACROS (HOW TO COUNT MACROS & CALORIES FOR WEIGHT LOSS): http://bit.ly/2kbDqGV

Your Easy Guide to Physical Fitness

Whether or not it’s getting rid of really like deals with or wearing muscle, fitness depends generally on a couple of things: nourishment and working out/exercising. This article features recommendations that will assist you take on those two major points of fitness. Hearing them will allow you to on the road to obtaining your dream physique.

Creating workout fun is probably the ideal way to stay fit. Dragging oneself to a health club or participating in any other activities you don’t get pleasure from will deter you exercising far more. Discover one thing actually challenging that you just get pleasure from. Signing up for a neighborhood athletics crew is a terrific way to make good friends, enjoy yourself, and remain fit.

When attemping to achieve muscle tissue inside your biceps and triceps by weight lifting, go light-weight weight loads quickly. It has been proven that raising light-weight weight loads with a quickly rate is just as successful as raising heavy weight loads with a reduced rate. You can test accomplishing this strategy through a bench push and weight lifting which are 40 to 60 % of what you can deal with. Push the weight loads up as quickly as you are able to.

25 Comments

  1. This literally looks like a KILLER.

  2. Booty GAINS!! Looking good xx

  3. What is a good weight to start out at for beginners?

  4. Jaz says:

    Your eyelashes are so beautiful!

  5. Kim Hope says:

    thank you for giving me the best advice that really means a lot to me that help me stay strong and not give up on myself and you are telling me the truth about having better decisions on eatting healthy for a better body

  6. Thank you for the effort you put into your videos. You motivate me!

  7. Right on time!!! Thanks for giving me ideas to do on leg day πŸ’žπŸ’ž

  8. how long is the rest in between sets?

  9. Great Video LITERALLY exactly what I needed thank you!!!

  10. First off, you look stunning as always! Dat booty doe <3 Now, I've been trying to do hip thrusts since you showed them many videos ago but I just can't seem to get them down! I either feel like I'm not doing them properly and nothing's happening or like they're hurting my back – I'll keep trying! haha

  11. marib16 says:

    What gym is that?

  12. πŸ‘πŸ’ͺπŸ’•

  13. Hey Amy great video! Question: since i do not have youth on my side such as all these young ladies do you find that the leg exercises keeps the cellulite away ( not that you have any) just was wondering if you would know that's what i need to work on to keep my legs looking great.

  14. Can you film more vlogs in the future!? I normally don't like vlogs and never really watch them but I loved your vlogs so much and have rewatched them SO damn much πŸ˜€ Hope to see more of them soon 😘❀️

  15. Fotini Fit says:

    Loved this!!!πŸ’•

  16. Aria says:

    Amy, next can you please do a video on how to have a proper cheat meal? I find that I often times over do it and don't really understand the proper portion of foods like cookies or french fries, how often it's okay to have them, ect. I think it would make a good video topic πŸ™‚

  17. That hair is looking bomb Amy and those lashes

  18. Wow I've noticed a transformation in your body since you've been lifting more and heavier πŸ’ͺπŸ½πŸ‘πŸ½good job !
    You look great !

  19. nadiamuahh says:

    Those were some killer booty moves!

  20. pinky8845 says:

    This is such a helpful video!! Please keep these coming

  21. thank you! love it

  22. Good video Amy !!! Loved the workout fit too! These are also good pregnancy workouts I can do!

  23. Pam J says:

    Gurrrlllll you're looking good!!!! Thanks for this, will def be incorporating these into my new lifestyle change.

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