Self Back Massage to Possibly Lose Weight – Massage Monday #342

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Self Back Massage to Possibly Lose Weight – Massage Monday #342

Free eBook “You Knead Me: How To Massage Your Partner From Head To Toe in 10 moves:

This week I’m showing you how to massage your own back and possibly and hopefully lose weight by stimulating brown fat cells in the upper back.

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Foam roller on Amazon:

Learn How to Get in Shape

Exercise is definitely an important part of a proper existence. Being in shape can help you maintain a healthful weight along with an energetic lifestyle. This article can help you read more about the value of becoming in shape and assist you in finding approaches to include an enjoyable fitness plan into your daily routine

Spread out your exercise routines over numerous modest sessions in the daytime. With the hectic schedule, maybe you have issues environment away 1 hour to physical exercise. Nonetheless, in the event you crack that up into smaller sessions over the working day, you will definately get a similar gain being a one particular extended session. Even duties at home can be produced in a exercise routine.

To obtain the best from your biking exercise program, be sure to transfer your unwanted weight forwards when tackling a hillside. This could cause much more of your unwanted weight being distributed to the top wheel and provide you more traction. Discover to have a feel for how much you must disperse, and you’ll locate you will probably have considerably more success scaling.


  1. I'm big fan of yours mam

  2. Thao Bui says:

    Hi Yasuko. You are amazing! I am so glad I found your videos. Thank you and I just subscribed.

  3. I can't find the video to reduce double chin!!!!

  4. Great information. I never heard of brown fat.
    Could I roll up and tape a yoga mat for this purpose?

  5. Thank you so much!!!my back is really happy after this massage!

  6. Deb Babbit says:

    This is very good! Do you have a technique for acupressure or massage for TMJ pain? My daughter and grind our teeth. We have pain night and day.

  7. Hi Yasuko, thank you for the great video. I would like to give this technic a try, but am a bit confused about what roller to buy. They seem to come in different sizes, some are smooth, others – ridged. Density varies, too. Ca you recommend an optimum version or is it individual and, if so, how do I decide what will work best for me? Thank you again!

  8. Jorrun says:

    Very informative, thank you!

  9. rabab roro says:

    thank you very Match you are very naic

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