Intense Abs Workout | Lose Belly Fat Fast | Cardio Abs Workout Routine
June 20, 2017
kayaking day 72 great day at the new lake
June 20, 2017

RowLab



Insane HIIT 16 minute rowing machine workout. We created this exercise in RowLab by adjusting the Interval Training, Heart beat level, duration and effectivity. The results are being very effective to gain strength, cardio and lose fat! Indoor Rowing machine technique videos are about to come. The exercise done in the video is, 1minfast+1minrest+50secfast+1minrest+40secfast+1minrest+30secfast+1minrest+20secfast+4minrest+20secfast+1minrest+30secfast+1minrest+40secfast+1minrest+50secfast+1minrest+1minfast.
You must go for your best time on the fast pieces (don’t leave anything in your tank) and rest rowing very slowly and long during the interval. The second session of this exercise is insane. You will increase the effort when your body has burned all reserves of energy. Then, your fat will be recruited exponentially to be burned until the end. You will keep burning calories until 24 hours after this exercise. Please try it and let us know how it was. Good Lucky! Better… Beat the hell of the machine!!!
Lucio Rezende, founder of RowLab, is a former international rower in the 80″s. Three times Brazilian National Champion, 9 times State champion and 6th in the world championship in Holland in 1986. Lucio is currently a rowing coach in Florida, USA. Follow the instagram @luciorezende_rowlab.co

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3 Comments

  1. I did. But not finished very well.. guess need more time to recover.

  2. Just wondering what was your split average after rall? Nice workout by the way. πŸ™‚

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