Intense Abs Workout | Lose Belly Fat Fast | Cardio Abs Workout Routine
June 20, 2017
kayaking day 72 great day at the new lake
June 20, 2017


Insane HIIT 16 minute rowing machine workout. We created this exercise in RowLab by adjusting the Interval Training, Heart beat level, duration and effectivity. The results are being very effective to gain strength, cardio and lose fat! Indoor Rowing machine technique videos are about to come. The exercise done in the video is, 1minfast+1minrest+50secfast+1minrest+40secfast+1minrest+30secfast+1minrest+20secfast+4minrest+20secfast+1minrest+30secfast+1minrest+40secfast+1minrest+50secfast+1minrest+1minfast.
You must go for your best time on the fast pieces (don’t leave anything in your tank) and rest rowing very slowly and long during the interval. The second session of this exercise is insane. You will increase the effort when your body has burned all reserves of energy. Then, your fat will be recruited exponentially to be burned until the end. You will keep burning calories until 24 hours after this exercise. Please try it and let us know how it was. Good Lucky! Better… Beat the hell of the machine!!!
Lucio Rezende, founder of RowLab, is a former international rower in the 80″s. Three times Brazilian National Champion, 9 times State champion and 6th in the world championship in Holland in 1986. Lucio is currently a rowing coach in Florida, USA. Follow the instagram

Start a Fitness Program With These Great Suggestions

Able to make physical fitness meet your needs? Terrific time to get started! Wait, how do you achieve that, how do you get started? Don’t stress, below are a few physical fitness ideas! This collection of advice need to offer you the perfect volume of understanding and inspiration to make your own personal physical fitness routine.

Between your workouts, you should try and alter the grip around the club that you apply. Many people utilize a medium sized grip, while others utilize a sizeable or vast grip. Changing the grip actually alterations the kind of muscles that you can work out, and you may get a variety of workouts to get a single club.

To obtain the most from your biking physical fitness routine, be sure to move your unwanted weight ahead when tackling a hill. This will cause even more of your unwanted weight being distributed to the front side wheel and give you a lot more grip. Understand to have a feel for simply how much you need to spread, and you’ll locate you will have far more achievement scaling.

Shopping for exercise clothes is a great way to get motivated to work out. Purchase exercise clothing that will help you feel good about your appearance. You can find a large variety of workout clothes. They can make your body look great, and be a total blast to wear. Use your imagination and be inventive! Do not be afraid to try something new! It is vital that you select a variety of workout outfits the will add to your motivation to get out and exercise.


  1. I did. But not finished very well.. guess need more time to recover.

  2. Just wondering what was your split average after rall? Nice workout by the way. πŸ™‚ |