Rowing on Concept2 erg with RowPro software

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Rowing on Concept2 erg with RowPro software

Six times a week I row on my Concept2 erg, assisted with RowPro software and Polar heart rate monitor.
Spring and Summer I’ll row sessions of 60 minutes a day, to burn as much fat (calories) as I can. This brings me to 5-6% bodyfat level.

In Autumn and Winter I reduce the length of my rowing sessions to just 10 minutes a day, as a warm up for weight training and keeping some level of endurance-fitness.

The way I set up these rows is: I set a so called Quick Pace Boat in the Row Pro software, with a pace equal to the average pace I rowed the session before, and 26 Strokes Per Minute (as that is my preferred beat).
This Quick Pace Boat is depicted as a white boat in Lane 1, labelled “P1”.

I myself being displayed as the rower in the brown boat in Lane 4, just need to finish the section a tiny little bit earlier than the Quick Pace Boat, let’s say: I try to reach the finish line half a boat length before the robot in Lane 1.

This way my goal changes from day to day, from row to row, and my level of fitness improves constantly.
It’s great fun to row against yourself, and see daily advancements.

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1 Comment

  1. Hi, do you row with other people online? Are there many of them? |