Six times a week I row on my Concept2 erg, assisted with RowPro software and Polar heart rate monitor.
Spring and Summer I’ll row sessions of 60 minutes a day, to burn as much fat (calories) as I can. This brings me to 5-6% bodyfat level.
In Autumn and Winter I reduce the length of my rowing sessions to just 10 minutes a day, as a warm up for weight training and keeping some level of endurance-fitness.
The way I set up these rows is: I set a so called Quick Pace Boat in the Row Pro software, with a pace equal to the average pace I rowed the session before, and 26 Strokes Per Minute (as that is my preferred beat).
This Quick Pace Boat is depicted as a white boat in Lane 1, labelled “P1”.
I myself being displayed as the rower in the brown boat in Lane 4, just need to finish the section a tiny little bit earlier than the Quick Pace Boat, let’s say: I try to reach the finish line half a boat length before the robot in Lane 1.
This way my goal changes from day to day, from row to row, and my level of fitness improves constantly.
It’s great fun to row against yourself, and see daily advancements.
Keep yourself healthier for a long time by including exercise in your daily life. You don’t ought to devote hours on a work out a few momemts set-aside on a daily basis is more than enough. The article under offers you some very nice suggestions to utilize with your every day work out.
Bring some friends along with you to your workouts. Make exercise a social event and everyone will have fun! When you share your exercise time with someone, it makes it pass by quickly. Having a friend with you puts the focus on your interaction and off the fatigue you feel. Working out with pals is much more fun than you can imagine.
For your initially working day of hitting the gym, start slowly and gradually. Be sure you get started with decrease weights and steadily work towards you approximately bigger weights. When you don’t accomplish this, then your after that morning hours you will end up incredibly sore and you can perhaps damage part of the muscles or cells.