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Relaxing & Heart Opening Bedtime Yoga Flow – This Beginners Yoga is perfect for any pain you may be experiencing in your neck, and/or winding down your night. This 30 Minute Yoga class will Stretch your neck, shoulders, and chest, and leave you more flexible, and feeling relaxed, calm, and ready to sleep. Certified Yoga Instructor, Cole Chance from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.

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Check out some of other fan favorites of Cole’s:

Cole’s Morning Yoga For Beginners – Gentle & Relaxing Yoga for Energy

Cole’s Full Body Stretch Yoga – Total Body Yoga Workout with Beginners Poses!

Cole’s Bedtime Yoga – 20 Minute Calming & Relaxing Night Time Flow

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