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Remove lower chest fat and make rounded looking chest with these methods and top 4 exercises which targets your lower chest fat and trains your lower chest muscle. No BS straight to the point !

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Useful Tips for Getting Into Shape

Some people are normally suitable for residing a healthy lifestyle, and some must have it organized and supervised consistently. This informative article was written to assist of many degrees with educational tips on the guidelines on how to get to any sort of fitness goal that may be set up.

Package a lunch or dinner and try to eat in the park your car as opposed to eating out. You will not only get some good outside air and sun, but you’ll unquestionably take in more healthy food items. The fact that you stroll on the park your car for your lunch or dinner has got the added benefit of providing you with a lot needed split and a little bit of workout!

For the greatest high quality curls or shoulder joint presses, only workout one particular arm at one time. Do one particular set up along with your proper arm, then abide by it up with the same set up along with your kept. By splitting both the, you will probably see high quality final results than by undertaking the units concurrently.


  1. Sam Arora says:

    jeet bhai kabhi reply nhi krte kya yahan comment main?

  2. Sir ap kaha se belong karte hai?

  3. indian lage hi nahi pehle

  4. Thanks jeet thank you so much

  5. Abbas Khan says:

    Sir gaino Ka koi ilaj he

  6. sir ek problem ho rahi h mere sath meri chest choty badi ho rahi h left se thodi kam h or right se thodi jyada to baraber kaise hogi plz jarur bata do

  7. Aahil Ayat says:

    sir kya L carnitine tablets kating ke sahi ki nhi kyo mere boby me kating nhi hai

  8. zuber khan says:

    bina mare kisi ne janat nai dekhi aaj tak 👍👍👍👍👍👍👍

  9. Bro plz upload a video on GYM DIET to cut FAT totally.. Plz… AND REALLY UR VIDEOS ARE AMAZING N HELPFUL👌👍

  10. Ajinkya K says:

    Kya jannat dekhne k liye hame marna hoga

  11. thnxx buddy that was my only prblm n u hve solved 😃😊🙏🙏

  12. Sir diet ky lu lower chest fat loose karne k liye tell me pls

  13. Thanks sir for such a nice video sir how to make line in chest

  14. Sir aap se kuch help honi thi….. But apne insta or Facebook pe reply nhi diya

  15. please reply please please please ….sir maine kuch sal pehle steroids liye the… please btaye main use kaise remove kr sakta hu apni body mein se

  16. sir maine kuch sal pehle steroids liye the… please btaye main use kaise remove kr sakta hu apni body mein se

  17. Bhai yar yhi dikkat h Lower chest me shape hi nhi ban rahi 1 saal ho gya bhai diet bta plz

  18. Very nice workout but should we do it regularly like everyday for reducing chest fat or we should take rest for one day or more

  19. I am only 16 year old I am doing gym then my height goes stop so sir what I do

  20. excellent training videos ever , u doing kamal (y)

  21. How many times per week shud these exercises be done ??? Plz reply

  22. Puffy nipples problem

  23. should we do this exercise regularly

  24. batao pure video me isne 'RIGHT' kitni bar bola hai?

  25. Please make a video on original and fake supplement difference in nitro tech muscle tech and also on whey protein step by step thanks

  26. boss is always good job

  27. anurup das says:

    sirf rigt right karta hain

  28. anurup das says:

    chop re ar mat bol

  29. Sir mera ek left wala chest zra mota huva aur right wala jaisa k waisa hai to plz us ku barabar kaise kare

  30. i have this problem please suggest about diet also to reduce fat

  31. good information sir
    i have this problem please suggest more sir….

  32. Ammar Butt says:

    Bro can in do all these 4 workouts with legs and then next day full chest? |