Here’s a vertical step workout for beginner to basic stepper’s. It’s easy to follow, and super effective for those wishing to gain strength, endurance, and burn a lot of calories.
Move through 4 heart pumping sections in a short amount of time, focusing on the lower body with toning and strength building moves. Perfect if you’re short on time, but still want a full-length workout. I believe anyone can step, and created this workout with many options.
Warm-up is wrapped into the main workout, then boost metabolism, shape your lower body (butt and thighs), build lean muscle, and get nice and sweaty all while having fun. You can join in on the power bursts or keep it low impact. (Modified options are cued throughout the entire workout.)
This workout was filmed at 126 bpm. I used a simple beat track in the background in case you want to play your own favorite music as we step together.
Always love to hear from you. Leave me a comment and feedback! I’ll be filming new workouts each week, so be sure to subscribe to my channel so you don’t miss out. Thank you for your support, as always!
Download my workouts here: https://jennyford.com/downloadworkouts/
Enjoyed this workout? Try these basic step one’s next:
Want other quick workouts? Try these here: http://bit.ly/1PyNl2j
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Job your path up to and including greater level of fitness. Don’t begin looking to manage a mile by absolute will energy. Start off wandering in a quick tempo. Whenever, add a couple of seconds of running each couple of minutes. Increase the time you are running, and reduce how much time you are wandering every time you decide to go. Eventually it is possible to run the entire mile.
Encourage your buddies to physical exercise together with you. A terrific way to make your fitness routine more pleasurable, and rewarding, would be to have your mates sign up for you inside. You are going to in the near future discover that training inside a group is an easy way to keep the other person motivated and shifting.