Quick Fat Blasting HIIT Treadmill Cardio Workout | La Perle Beaute

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Hey Perle’s it’s your girl’s Elizabeth and Cynthia welcome to our channel! Sorry for the wait! Guess what guys?! This video is all about Cynthia’s Booty blasting HIIT cardio treadmill workout! Want more of these videos?! Thumbs it up! We love you guys and thank you for the support! Where’s my notification gang at?!!! #notificationgang

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Ask your Barista:

Quad Expresso
Venti Cup (Extra Ice)
2 pumps of SF vanilla
2 packs of Stevia
Splash of water
Cinnamon powder on top (optional)

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*We do not own music in this video. No copyright is intended, only used for entertainment purposes.*

How to Start a Fitness Program

Physical fitness may be a thrilling time and there are numerous methods for you to both enhance on your state of health or improve your visual appeal totally. So whether you will need more solutions to make oneself seem similar to what you want or if you would like get a lean body, have a look at the tips in this article.

Many individuals wish to increase their equilibrium. A terrific way to do this is always to equilibrium on an unsteady area such as a furniture cushion. This will likely increase your equilibrium considerably. You can even add some thing hefty such as a phone book, and transfer it from hands at hand to boost your equilibrium.

To hold in shape when you go out, park considerably from the location you are hoping to get to. For instance, on the shopping mall, as an alternative to combating for your closest auto parking place, park in the distance. The jogging will help you keep the fat burning capacity up and burn calories.

If you wish to develop forearm strength to get a sport activity like tennis, use classifieds to do the job. Set them out level and crumple them in your hands one after the other. This actually works the muscle mass you will need most with your forearm, so crumple them up over and over!


  1. Heey beauties!! I am a new subscriber!! After watching the video in intermittent fasting I had to like and subscribe!! Thanks soo very much for the tips!! Y'all are an inspiration!!! And ya look fabulous!!! Keep up the dynamite work!!!

  2. janspill10 says:

    So glad I found your videos! The quad espresso is a life saver.

  3. Dre says:

    You look amazing!

  4. justbnmina says:

    OMG! If you dont mind me asking what state do you live in? It's beautiful. I live in Vegas and I wish we had beautiful greenery like that.

  5. So the drink doesn't have any powder or milk in it? It looks like there is milk or powder. Please advise, I tried to order at another coffee place (I live overseas) but the barista kept saying there must be powdery or milk in this drink 😔

  6. GREAT VIDEO!!! Good tips. Easy. Great drink idea too! Thank you!

  7. This was a god send today lololol in my second week and struggling w/o coffee 😫😫 Thx girl! 😇

  8. Yassssss adding this to my gym workout plan this week!!! ♥️♥️♥️

  9. This look doable! Thanks a lot for sharing! Thumbs up 😘

  10. but it sure kept my heartbeat up when it needed to!

  11. to be honest, this killed me lol

  12. New subbie!! Im loving your videos already. Trying the Starbucks mix ASAP!!

  13. Keys Angel says:

    Who else love the music in the beginning. Made me get moving. Thank you for the great example😉

  14. I remember seeing you on sky's chats so glad you made your own channel and videos new subbie 💕💕

  15. Damn I'm a fat kid and your looking like cake !!! 😉 keep it up

  16. Rich Lux says:

    I'm here for it

  17. Yessss boo more videos like this👏🏾👏🏾👏🏾👏🏾

  18. Mel Davis says:

    I think I can do that. Thank you for sharing. Trying the drink too.

  19. bianca wee says:

    YESSSSS i was waiting for this!

  20. Thank you for this video! You look great in that thumbnail Cyn!

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