How to do intervals on the concept 2 Rower | fat loss | weight loss | Motivation | Boxing |
June 18, 2017
Format Chaos Workout
June 18, 2017



Time will fly by as you watch the scenery at Goose Lake in central Idaho while you do this Pyramid Rowing Workout. For an even more immersive experience play back the video in an Oculus Gear VR headset or Google Cardboard.

The Pyramid Rowing Workout starts at 20 Strokes Per Minute (SPM) and increases to 24, then 28 and 32 SPM every 3 minutes, and then decreases back to 20 SPM for a total workout of 20 minutes. The rowing is synchronized to the pyramid workout and to help you track your progress each step of the pyramid is called out along with a countdown timer. There is no sound-track so crank your favorite tunes while you row.

Exercise Techniques For Doing exercises At All Age Groups

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One of the better protection actions you could get when you are into raising, is always to guard your throat. Neck injuries can set you back quite some time and could have disastrous effects on your own efficiency. When raising, try not to overdo it, so that you can keep as healthful as you can.

4 Comments

  1. C Mayer says:

    Yeah! 58F x-ray tech rowed in the morning and when I got home from work. Doing weightlifting as well. Went all the way through both videos. I remember when three minutes on my rower used to whip my butt. Not anymore! Whooop! Major thanks!

  2. C Mayer says:

    Finished entire video for first time today. Feels great!

  3. C Mayer says:

    Wow I love this video! I also stayed focused trying to match my rowing with yours. This is awesome! Im going to use this everyday till I can get through the whole thing. Yes different intervals, harder too. Maybe I will get that Oculus Gear too. I will be in shape in no time. I have seen other videos where I cannot see the rower. I think its very important to be able to see the rower take the strokes. It helps me focus so much better than just watching the hull cut through the water. Thanks!

  4. Thanks this really helped keeper me focused on the rowing machine. Will definitely use it again.

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