Watch an inspiring interview with Sierra Blair-Coyle who turned into a Pro Rock Climber at the age of 14! Learn how she started and listen to her advice on climbing! Topics include:
– What skills are needed to be a good climber?
– Is it all bout strong fingers?
– What muscles does climbing work?
– How often does Sieera train and for how long?
– What does she do to get stronger?
– Bouldering VS Rock climbing?
Make sure to follow her on social media!
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Hi I’m Mimi! My goal is to help you discover new ideas & strategies to apply to your own eating and fitness goals.
EAT Not Diet helps people who want a sexy, toned body to lose weight, keep it off, and improve their lives through nutrition and lifestyle wellness coaching.
There is no one magical diet that works for all! Diets are broken!
BIO: Founder & CEO of EAT Not Diet, 3x Nationally Qualified Bodybuilder in NPC Figure Division, Netflix Ultimate Beastmaster Team USA, NBC American Ninja Warrior, Fitness Nutrition Specialist, Certified Coach Practitioner – Lifestyle Wellness, Huffington Post Blogger, Team BPI Sports YouTube Reviews, and Fitness Model with 15 yrs experience as a food loving meathead 🙂 Isopure “More Than Muscle” Semifinalist. Transformation Winner for Hydroxycut Nutrition and Muscle & Fitness Hers Magazine. Featured in FLEX Bodybuilding Magazine and Natural Bodybuilding & Fitness Magazine.
BPI Sports 20% Off Code: MIMI
Schedule: Bi-weekly on Wednesdays. Additional videos periodically.
Whether it’s removing love deals with or putting on muscle mass, physical fitness depends largely on 2 things: diet and working out/hitting the gym. This short article features tips that will assist you tackle these two central factors of physical fitness. Paying attention to them can help you on the way to obtaining your dream system.
When seeking your fitness goals, a fantastic tip is usually to never coddle a weakened place. Should you loathe doing a distinct exercise, you must start off performing it. When you have weakened spots in your body, they can likely lead to injuries later on unless you start working on them.
In no way lift weight loads for longer than an hour or so. Should you carry on lifting for almost any beyond that, your system will instantly switch on an organic defense process, that causes muscle mass-spending and exhaustion. Remain on the strict time restriction to avoid shedding what muscular mass you have did the trick so difficult to get.