Power Yoga Flow  Harmonizing Opposites

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Check out latest Power Yoga Workout here: http://vid.io/xcR6

Power yoga flow for harmonizing opposites in the physical and engergetic body. Forward Bends in yoga are considered cooling and calming, they promote greater freedom and range of motion, as well as lower back health. In this strong cardio Power yoga flow, yoga teacher Michelle Goldstein integrates breath work, mediation and thoughts on the philosophy of harmonizing opposites. Physically this yoga flow class focuses on forward bends, hamstring stretches and outer hip work including triangle pose, twisting triangle, standing balance, twists and urdvha danurasana. This yoga class was filmed at The Springs in Downtown Los Angeles

About Michelle Goldstein:

Michelle has maintained a daily yoga practice for 15 years. A protégée of renowned Yoga teacher, Bryan Kest of Santa Monica Power Yoga, Michelle has been teaching yoga flow and meditation for 8 years.

Michelle leads workshops, immersions & retreats worldwide as well as teaching at Santa Monica Power Yoga, Yogaraj & Equinox Fitness Clubs.

Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music.

Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.

Check out some of our other Yoga Videos here:

Yoga Flow Workout with Gloria Baraquio
30 Minute Cardio Flow Yoga Workout

Bikram Yoga inpsired Class with Maggie Grove

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Please watch: “Power Yoga Workout ~ Full Body (30 minutes)”


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  1. Thank you so much for sharing……life changer for me!! Beautiful!!

  2. alixboo says:

    absolutely loving your practices, having not done yoga for a fair few years I've finally found ones that help me! yours are amazing and uplifting…feeling challenged but calm at the same time..thankyou for restoring the yogi back in me 🙂

  3. loving all your videos..can we have a new more practice videos from michelle??thank you!!!

  4. Thank you for reminding me that we should not hold on to anything! Namaste

  5. Michelle i have been practicing with you for a month now. I have finally found a channel and a practice that challenges me mentally and physically. Your messages are so deep and always seem to be spot on and I carry them with me through my day. Love this channel. It has really deepened my practice.

  6. I greatly appreciate all of your yoga classes, Michelle, and have recommended them to my mom who has been a bodybuilder and weight lifter for 30+ years but needs something to adjust to pain in older age. I'm so glad I found this channel. Thank you for taking the time to record and post these.

  7. Amber San says:

    cant wait for u to post the yoga for when you are lonely video so excited for that 🙂 hope u haven't forgotten hehe

  8. Michelle, thank you so much for your help and very profound observations of the journey through yoga practice. I started only a year or so ago at the age of 50 something. I feel on the right path rather than a late comer who has no business doing yoga. Thanks for including everyone right where we are. Namaste

  9. "There was a time we couldn't do this" (standing on 2 feet). When you said this I thought to myself, oh no when I started yoga I could at least do that. LOL Then I realised that you meant when we were babies. That really hit home for me and you are so very right! Very inspirational for me, THANK YOU!!!!

  10. Lovely practice on my birthday! I have been practicing yoga for 16 years and still can barely touch my toes. Forward folding has always been difficult for me. My torso is very short and I have long legs so that does not help. Thank you for the challenge today. I hope to one day practice with you in person. Namaste

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