Pilates Side Leg Kicks for Toned Hips and Butt (What the Fitness)

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June 13, 2017

Pilates Side Leg Kicks for Toned Hips and Butt (What the Fitness)



This side kick keeps your leg from dropping by using either the chair or the fit ball. Maximum bang for your buck!

What the Fitness: http://www.whatthefitness.com

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Work on balance and core with this Pilates Routine.

Hi! My name is Heather Stevens and my Blog is about keeping it real and keeping it simple. I’m a certified Pilates Instructor, Personal Trainer and Group Exercise Instructor. I’ve taught just about every class format imaginable in my 20 plus years in the Fitness Industry. I’ve also taught dance and gymnastics classes as well as danced myself. I teach mainly Pilates now, but I also teach Barre Fusion classes and TRX classes. I try to utilize all my training and education and put a little bit of everything in my workouts for both me and my clients. I’m excited to share my workouts with you!

I’ve trained to the extreme during my fitness career and have competed in Bodybuilding and Fitness competitions. Those were grueling days of doing 2 hours of cardio and restricting my diet to boiled chicken breasts and yams! Ugh! Now, however, my own fitness regime is a little more normal. As I get older I just want to stay fit and healthy enough to have a good quality of life. In this blog I will try to give you advice on how to be fit and healthy without spending a lot of time doing it. Effective and efficient workouts and information. I also hope to inspire you to maybe try something new in your life or workouts with my Inspiration Page.

I currently live in the San Francisco Bay Area and work at The Bay Clubs. I am also going through the Master’s Training Program at the Pilates Center in Boulder, CO and have submitted a video for Pilates Instructor of the Year for Pilates Anytime.

Anyway, my goal here is to help you simplify your workouts and certain aspects of life. Most of us don’t have the luxury of working out out for 3 hours each day or having a personal chef at our disposal. Wouldn’t that be lovely? I will try to give you tips and motivation on your workouts to make them more effective and efficient. Joe Pilates believed that if you did an exercise correctly with proper form and alignment, then the body would only be able to do a few reps. How’s that for efficient? More is not necessarily better!

As I launched my site I found out that on the same day Websters Dictionary inducted WTF into its dictionary. Recognizing it as an official word. Coincidence? I think not. Hopefully they will amend it to be synonymous to What The Fitness!

I’m looking forward to this journey!

Become a New Healthier You With This Helpful Information

Getting started with a workout routine is generally a challenging stage. Many people have time periods while they are exercising and exercising and then something tosses them away, a physical injury, a negative feeling or possibly a occupied time at your workplace. Following the break, it’s challenging to get going yet again. Still others have never ever begun a workout routine. This informative article supplies some pointers to get started on a workout routine.

To obtain appealing stomach muscles, you might think you should function them every day. However you shouldn’t. Your stomach muscles are exactly like other muscle tissues. They need a chance to relaxation and regroup between trainings. Like other muscle tissues, target your stomach muscles between two or three days per week.

If you don’t curently have an individual instructor, consider paying just for a handful of trainings. Sometimes you don’t need to pay for continuing coaching, just a few trainings to help you get on the right track, and learn which kind of exercises you should be performing to satisfy your fitness goals and also understanding suitable approaches for carrying out them.

1 Comment

  1. Oh cool! I've never thought to use the ball for that move!!

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