Pilates Mat Saw Regression

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JohnGareyTV.com presents another Exercise Demo: Pilates Mat Saw Regression is a great way to introduce the full saw to a new client. Taking out the arm movement allows you to focus on the movement of the spine. It’s also a good one for those who tend to focus too much on the arms and not enough on the core. Visit John Garey TV for more:
http://www.johngareytv.com/exercise-demo-videos/

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