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Pilates and Plies Challenge Day 3: Pilates Single Leg Stretch

Watch the video below and complete 100 reps today! I like to break up the 100 repetitions into 4 sets of 25. Please do what works BEST for you. Remember FORM is SO IMPORTANT!!!

Post a video or picture of YOU doing the workout of the day using the hashtag #rockthe100 and tag me (@sarahplacencia) so you can be eligible to win a $25 gift card!!

Need More support? Join the online Free Community group page at http://www.facebook.com/groups/thesweatlifewithsarah

Digital Lemonade Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License

Things You Can Do to Get Fit

Do you reckon physical fitness is really a girl’s factor? Reconsider that thought. Health and fitness could seriously help get a wonderful entire body, are living much longer and have great health. Get a couple of hours per week to physical exercise. The following tips can help you find what kind of exercise routines that can be done, what products you require and anything else you need to know.

Many people wish to improve their stability. A terrific way to try this is always to stability with an unsteady work surface like a sofa cushioning. This may improve your stability considerably. You may also include something hefty like a phone directory, and transfer it from hands to hand to enhance your stability.

To keep suit whenever you go out, recreation area significantly outside the area you try to arrive at. For instance, on the mall, rather than fighting for that nearest parking place, recreation area out in the space. The jogging can help you keep the metabolic process up and burn calories.

However placing and obtaining your workout goals is the primary top priority for you, you will have difficulties unless you become knowledgeable about the best ways to reach your objectives. Keep these fast and uncomplicated physical fitness tips in mind, and you will have larger success than you believed feasible.

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