PECK DECK for CHEST! (Hindi / Punjabi)

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An often neglected area, the center part of your chest can easily be targeted with PECK DECK CHEST FLY.

Aim for slow and pause reps with quality sets.

We recommend performing 4 to 6 sets of 10-12 reps.

Hope you like this video.

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Several Ideas for a Healthier, Thinner You

Getting started with a workout regimen is usually a difficult step. Lots of people have periods of time when they are training and doing exercises after which anything throws them away, an injury, an unsatisfactory feeling or possibly a busy time at work. Following the break, it’s difficult to get going once again. Still others have never begun a workout regimen. This short article offers some suggestions for obtaining moving on a workout regimen.

To have attractive looking abs muscles, you may be thinking you need to work them everyday. Nevertheless, you shouldn’t. Your abs muscles act like other groups of muscles. That they need time for you to relax and regroup between classes. Like other groups of muscles, objective your abs muscles between 2-3 time weekly.

Care for the shoulders when body weight picking up. To get this done, lower the volume of body weight you’re picking up by about ten percent if you need to modify grips. If you maintain the same body weight but always keep switching your grips, you may injure oneself by working the muscle tissues in many ways thay they are not accustomed to.

26 Comments

  1. o wow awesome pec dec workout.

  2. chest ko 3 months me kaisi bna skti hai plz bto

  3. SkY C says:

    i M GONNA USE U R DIET PLAN AND GURU MANNs( A YOUTUBER AND BODYBUILDER AND FITNESS EXP. )EXERCISE WORKOUT PLAN for some weeks(beginner)

  4. SkY C says:

    is there REALLY A EXERCISE TO INCREASE HEIGHT? , MY friend is in +12 , but look like a 5 grader ,any help?

  5. SkY C says:

    LOOKIN; AT VIEW OF VIDEO OF U R CHANNEL OR GURU MANN s ,IS REALLY MAKIN' ME WORRIED ABOUT FUTURE OF INDIA!

  6. steroid lene se face kyou badhta hai plz answer

  7. amar batra says:

    thanks bos….nice job…..

  8. Amit Kumar says:

    Sunni paaji PD chest fly se injury ho gyi right shoulder me apke video dekhne se phle, plzzz paaji btao injury ko puri tarah se thik krne ke liye kyaa kreeee???? Plz koi video bnao injury hone ke baad usko thik kse kiya jaaye.

  9. I'm Going today
    1 day in gym
    how ……
    working.

  10. I'm Going today
    1 day in gym
    how …..
    working

  11. I'm Going today
    1 day in gym
    how …..
    working

  12. plesase say these golden words in every video please "Quality over Quantity"……

  13. Superb.. In all ur videos there's always a Point to b noticed just like in this PAUSE technique..it really gives u a Massive PUMP..Lov n respect..keep sharing ur Knowledge.

  14. love you sunny paa Ji..

  15. Yaar meh bhaut skinny ah, bhaut hard workout karda and khaan peen di v koi kasar naee shadd da… Still weigh naee gain hunda…

    I live in us where do u guys live?

  16. But me room par hi krta ho .. matleb kise gym me nhi jata ho ..so plz bro

  17. yar me gym kerta ho mera 1 said thoda big ho gya h bro ..kya kerna chahiye bhai plz ?

  18. Bay Watch says:

    ❤️ from 🇵🇰

  19. sir I have heard that if we stop taking supplements u will have strachmarks is it true

  20. great video !!! 😸😸😸😸😸😸😸😸😸😸😸💪💪💪💪💪💪💪💪💪💪💪👌👌👌👌👌👌👌👌👌🙉🙈

  21. Awi 718 says:

    sunny bhai kea ap abs ke workout ke lie koi video bana sakte ho please

  22. bro plz add chest another routing

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