PE Pilates Summative

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June 14, 2017

PE Pilates Summative



The video app I use can’t exactly put subtitles down while the video is playing so please read below if you want each exercise’s name (I’m too cheap to buy and use proper software):

Note*: Each exercise should be done for 20 seconds, if there is an exercise where you alternate legs, do 10 seconds each leg.

(In order, according to video order)
1.Pelvic Curl
2.Double Straight-Leg Stretch
3.Side Leg Lift (alternate legs/side)
4.Criss-Cross (alternate legs/side)
5.Single-Leg Kick (alternate legs)
6.Swimming
7.Front Support
8.Leg Pull Front (alternate legs)
9.Side Bend (alternate legs/side)
10.Kneeling Side Kick (alternate legs/side)
11.Shoulder Bridge (alternate legs)
12.Jackknife
13.Control Balance (alternate legs)
14.Crab
15.Roll Up
16.Rolling Like a Ball
17.Spine Stretch
18.Swan
19.Rocking
20.Cat Stretch

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