Open your Chest and Shoulders with this Gentle Yoga Sequence

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Open your Chest and Shoulders with this Gentle Yoga Sequence



This heart and shoulder sequence is intended to help you to gently create space and find opening in this area as well as to build some muscle in the upper back.

Hopefully with the help of these yoga poses you will able to avoid hunching in front of the computer (Mr. Burns style) and causing tension and discomfort in the back and neck.

Plus opening your heart space with this yoga routine will help you to walk taller, breath easier and even meet uncertainty with more confidence and self assurance. So get ready for some fish pose, cobra, bow pose, side plank and a wonderful restorative pose at the end for some badly needed relaxation.

Equipment: bolster and strap
Alternatives: cushion/blankets and belt/towel

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4 Comments

  1. Thank you…. I have enjoy practice with you and your cute cat… From Spain living Thailand…

  2. Can we have more cat videos featuring yoga please 🙂

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