No Equipment Upper Body Workout with Cardio Kickboxing Intervals

Bend and Lift
October 11, 2017
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October 11, 2017

No Equipment Upper Body Workout with Cardio Kickboxing Intervals

Fat burning cardio kickboxing intervals + upper body workout that uses no equipment. Read all about this workout @
Workout program that lets YOU choose the length of your workout each day: 4 Week FBSWEAT now available @

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Ideas for Staying in Shape

Getting started with a workout program is often a tough phase. Many individuals have intervals while they are training and doing exercises and then something throws them off, a personal injury, a bad frame of mind or even a busy time at work. Once the break, it’s tough to start once more. And others have never ever started a workout program. This short article offers some pointers for obtaining started on a workout program.

Invite a friend to join you in your workouts. Keeping in contact with your friends is a good way to stay in shape. What better time than when you are exercising to get in a bit of gossip! It makes exercising much less of a chore. Many people are surprised to discover how fun it is to exercise when you are doing it with a friend.

Working out should be enjoyable, not a chore. Get into the mindset that workouts are fun and you will start to joyfully look forward to them. You can have more fun with your workout by using these tips.


  1. Lisa pro says:

    Great workout. Love the no repeat exercise routine. Keeps things interesting.

  2. just LOVE this workout… i actually get excited about working out on upper body days now πŸ™‚ ty Kelli :). Added bonus … its so easy on my knees!!

  3. Lewan IGH says:

    Rakom hna les dz… one two three vive Γ  l'AlgΓ©rie 😍😍😍

  4. I really like when the warm up and cool down are included!

  5. Hanan Khan says:

    Wow that was a killer workout πŸ’¦πŸ’ͺ🏼

  6. Erin Howse says:

    I loved this format. Would try again with added weights. Is there a similar one of about 50 minutes? Or can there be, please?

  7. I like your sneakers, Kelly! :))

  8. "I wont judge you if you bail out on a workout early" how'd you knoowwww, I've just been feeling blah really unmotivated this past week πŸ€•πŸ€•πŸ€•πŸ€•

  9. i love this kind of workout! pls upload a 1 hr cardio kickboxing! πŸ˜€

  10. Thank you so much for your videos they have helped so much so far. I just started working out and I'm proud of myself thank you so much

  11. I can't believe how sore I am after doing this workout!!!!!!!! More than when I use weights! This one rocked πŸ‘πŸΌ

  12. Vanessa A says:

    Workout complete! 6/11/2017

  13. Everytime i feel angry about something, i do these kind of workouts. Thank you fintessblender πŸ™‚

  14. Took out some serious rage on this workout this morning. Felt good.
    Workout Complete for 4 Week #FBburn

  15. Noldy says:

    Workout complete 31.05.2017 – 5.05am #MyFBWorkoutPlan

  16. will this make my arms stronger? I do sports and whenever we have to do push-ups for training I can barely do one on my knees so I reaaaaaally want my arms to get stronger πŸ™ will this workout male me able to do push-ups/get stronger if I do it once or twice a week? I am a 14 yr old girl πŸ™‚

  17. Lou'ann J says:

    Your workouts are great, and they have been really helpful lately to eliminate cramps during my period πŸ˜€

  18. Fantastic workout. Thanks so much.

  19. Vanessa A says:

    Wow, I thought this workout would be on the easy side. I was wrong. It was awesome! Really kicked my butt. Thank you!!

  20. AMAZING!!!! I just done this workout, and I feel so great! Thank you very much !<3

  21. Great way to start out Mother's Day! Workout, artwork, family gathering, and relaxation!

  22. This is a great one. Thanks Kel

  23. oh god..i thought just kicking work out..this work out kicked me..

  24. Awesome workout! Sweaty like crazy! Thanks Kelly!

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