Lower Body Burn Workout: 9 Mins from BeFiT GO is an explosive lower body-sculpting workout that features an intense combination of body-weight resistance exercise and plyometric movement to incinerate fat, build strength and uncover lean definition fast! Turn up the burn as you set your legs and glutes on fire to reshape your lower half with your Expert BeFiT GO Fitness Coaches in this booty-lifting workout from the all new season of the popular “BeFiT GO” Mobile Fitness Series! Activate the core and challenge yourself as you engage the abs, booty, hips, thighs, quads, calves, back and obliques with result-driven moves like lunges with claps, lateral donkey kicks, prisoner squats, box jumps, kneel to squats, hollow holds and more that are sure to get you max results. You will need a Yoga Mat, a box/bench/ or sturdy chair, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, form, weight and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6
CLICK HERE to go to BEFIT.COM
Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
Get more out of your workout! Click here to find out how:
30 SEC LUNGE WITH CLAP
30 SEC LATERAL DONKEY KICKS
30 SEC PRISONER SQUAT
30 SEC BOX JUMPS
30 SEC KNEEL TO SQUAT
30 SEC REST
30 SEC HOLLOW HOLD
Click Here to Subscribe to the BeFit channel:
Click here to get the most out of your workout with Tips, Challenges and Recipes from Top Fitness Experts!
Check us out on Facebook
Follow us on Twitter at:
Tweets by BeFit
Follow us on Instagram at:
Check us out on Google+
To purchase DVD’s, Check out the Lionsgate Fitness store at:
Getting fit is not just about acquiring healthier. If you established on your own excellent workout goals and program a training software that suits you, getting fit can be fun and satisfying, along with useful to you. This information will supply you with a number of useful suggestions to send you on your journey to a fitter, happier way of life.
Many individuals desire to boost their equilibrium. A wonderful way to do this is to equilibrium by using an unsteady surface area just like a furniture support. This will likely improve your equilibrium drastically. You can also add more one thing hefty just like a yellow pages, and relocate it from hand at hand to improve your equilibrium.
To hold fit whenever you go out, playground much from the area you try to access. For example, in the local mall, rather than combating for your dearest parking space, playground out in the space. The jogging will allow you to keep your metabolic rate up and burn calories.
As you grow older, your muscle mass become significantly less versatile and you will probably, as a result, will need to secure your expands much longer just before working out. If you are 40 or young, keep each and every extend for about 30 seconds. If you are over the age of 40, you will want to extend for around one minute to loosen your muscle mass.