Lower Belly Pooch Flattener Series- Foam Roller Heel Taps (Video 5 of 5)

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Lower Belly Pooch Flattener Series- Foam Roller Heel Taps (Video 5 of 5)



The lower belly, often referred as pooch belly, post-pregnancy belly or pot belly is often an area that women & men want to flatten. In this 5 part series, Sal and Stefanie Obregozo discuss the distinction between healthy and unhealthy layers of fat, inflammation and how to strengthen and flatten the lower belly.

In this video Stefanie and Sal demonstrate foam roller heel taps.

Find Stefanie here: http://www.stefanieo.com/
https://www.youtube.com/c/StefanieObregozo

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You are able to figure out your biceps and triceps successfully by working on a single arm at any given time in your work out. Deal with arm presses truly build up your biceps and triceps. These presses are definitely more focused so you get better results than if you resolved each biceps and triceps simultaneously.

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2 Comments

  1. Ahh… yes. The best intro you guys have ever had!

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