Yoga with Dr. Melissa West 334 Round Bolster or Rectangle Bolster: Restorative Yoga Masterclass
June 20, 2017
Intense Abs Workout | Lose Belly Fat Fast | Cardio Abs Workout Routine
June 20, 2017



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“Monday Madness”….Hey guys wassup ! I really hope u guys enjoyed this H.I.I.T workout. I know I did and i burnt some serious calories. Try doing this workout it worlds TRUST ME 🙂

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❤Teami Blends Used : (detox tea)
http://www.teamiblends.com/Teami_Skinny
Use my DISC CODE (POINTE15) too receive 15% off
❤Whey Protein Used : (good stuff)
https://www.amazon.com/gp/aw/d/B009K6XTI0

❤PRE-WORKOUT (C-4 ripped)
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Thank you for SUBSCRIBING, LIKING, and COMMENTING down below please stay tuned for more upcoming videos !
Love,
ASH POINTE

Learn How to Get in Shape

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One method to make sure a safe exercise routine is to make sure that you may have totally retrieved through the earlier time, well before attempting your workout. This can be achieved by gauging your early morning relaxing pulse rate and comparing it in your typical relaxing pulse rate. Should it be considerably greater than typical, you will need far more relax.

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23 Comments

  1. Ash where have you been?!

  2. So glad to see you Ash, keep up the good work!

  3. Hey Ash do u take pre workout Do it give you the jitters. Can u show the kind u take do it help you and where can I get it. Do u take fat burner pills.

  4. Glad you are better!!! What are your suggestions are substitute exercise for burpees and mountain climbers, if you have had shoulder injury?

  5. Roxy says:

    Thank you for this !!! Just what a busy mom needs. 20 mins & done. Welcome back , keep up the great work !!

  6. Jess H says:

    You look so refreshed! Welcome back : )

  7. glad your feeling better and ready to go! Look at you go! It looks as though you got your wings back and you were flying! I don't know if you cut your hair if you did you look great and you don't have to worry about maintenance as much hope the family is well also look forward to your next installment.

  8. Lindsey K. says:

    So happy you're back and feeling better! I would love to see a video about buying healthy food on a budget

  9. I will be doing this routine. Thank you! 🌺 Question: when going to parties/get togethers how do you manage self control when it comes to what you eat? Any tips?

  10. You Are Super Awesome 👏👏💚☺

  11. Trell Mix says:

    Was getting that tattoo on your chest very painful or very, very, very, very painful? I love it!

  12. Cara J says:

    Keep it going Ash!!! U pushing us to strive harder. Werk werk werk!!

  13. Luv your tats😍😍

  14. So happy you're back! Miss you….You are the BOMB!👊💪😘

  15. We missed you, hope all is well! Love the video!

  16. can you do a water fasting video please

  17. Nera Smith says:

    I just wanted to say that you are an inspiration! If you have any tips to help me lose my belly fat, I would really appreciate it. I'm having such a rough time…

    Thanks for all that you do!

  18. Hello, welcome back. Thanks for all of your positivity. One question/concern that I have is, I have quite a bit of weight to lose, how do you suggest that I avoid lose and sagging skin?

  19. Ash, I was so excited to see that you posted a video welcome back😊👍🏾, friend of mine recently gave me her treadmill so this is such a great workout that I can do in my apartment. I just want to thank you again for being so open and honest and for just being a great motivation in my life, you have no idea how you've changed my life and how you continue to change my life thank you so munch , looking forward to Friday's video.💪🏽💪🏽

  20. glad you're back, music a bit too loud, having trouble hearing you.

  21. Jasmine b says:

    I'm hitting the gym tonight and I was waiting on this video!! Thank you! ❤

  22. 0207khenry says:

    yayyyyy finally!!! hope you are doing well! And I'm glad you posted today! needed this.

  23. LOVE YOU. SUCH AN INSPIRATION. 🙌🏾 You motivate me to keep going. Thank you!

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