LOSE FAT from HIPS | BUTT | THIGHS with WOMEN’S Workout! BBRT #60 (Hindi / Punjabi)

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LOSE FAT from HIPS | BUTT | THIGHS with WOMEN’S Workout! BBRT #60 (Hindi / Punjabi)

If you are looking for a workout that will leave you SORE for days?, then this workout should be on top of your list.

Targeting HIPS, LEGS and BUTT within 30 minutes.

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Day 1 or week 1

Day 2 or week 2

Day 3 or week 3

Day 4 ot week 4

Day 5 or week 5

Day 6 or week 6

Day 7 or week 7

Stomach Fat Loss

Legs/ Hips/ Thigh Fat loss

DIET for weight loss

Vegetarian DIET for weight loss

If feeling SORE due to exercise!

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  1. Sir mujhe ye puchna h k ek din m hi pura body workout krna h ya phr roz alag alag body part k liye krna h

  2. nyc video thnx for that video nd nyc way to teaching us……..😊😊😊

  3. aap bhut fast bolte h..thoda slow bole to or achche se samagh aa jaaye

  4. can it be done by males also?

  5. sir mere sath ye problem he exercise se meri front thigh gol ho jati he jo buht buri lagti he

  6. Hira Rizvi says:

    after doing exersise sir my face get very weak. plz tell what to do

  7. bahi g….mera pait ..thight arams ful body….segearan klbaby ka bad sa body ka hal.bura ho gya …kam nh ho rha ….ma rope jumping krti hn kya kam ho jio ge?answer me

  8. i like your ex so much

  9. Harsh Shah says:

    can u pls temme these exercises are to reduce hips..? I want to reduce hips

  10. Internet se dusre ke videos ko chura kr Hindu dubbed krk btana chood do…

  11. tera body full powder wala hai..

  12. Hi could you please write down the workout in the description box so that we can take a screenshot of it and take it to the gym?

  13. superb exercise i think this will work out

  14. plzz sir make video for mass gain around butts and thighs for women who r skinny

  15. bhai male ki ni bhi yo ho hai k

  16. what is your watsapp number? i need to ask alot of questions

  17. what is core tight or hold stomach tight? is it simply pulling inside?

  18. shah jahan says:

    this guy is as funny as russell peters

  19. amberohail says:

    how much we burn in this workout

  20. paru pali says:

    Hello BB sir!! please help me I'm a guy wid side belly fat! Wanna gain muscle and loose fat simultaneously !!
    Don't have much time in hand plz plz help

  21. nice workout dude.. nice explaination..

  22. g8 workout looking forward to more such exercises

  23. bro I want dumbels workout routine can u help me

  24. Preet Kaur says:

    hi sunny paji plzz height increase krn lyi koi exercise ds dwo

  25. you got a video that shows how you got your arms that big?

  26. yaar jabrdast….really effective n love uuuu

  27. what is this 30 sec brk ! i didn't get it ! plz can anyone xpln it

  28. Does this really helps to loose fat from our buts and thighs because i have been suffering from this problem a lot

  29. Fitteeeyyyyyyyyyyyyyyyyy Moooooooooooooooooo Sukhi GGGGGGGGGGGGGGg

  30. rest kb lena ha 1 set kr k phr ya 3 set krney k bd?

  31. hii sir m girl main bhut slim hu mujhe aapna weight gain krna hai

  32. sir, kya hum apna butt aur legs ka weight kam krne ke liye isme se sirf do exercise kr sakte hai ya sab krni zaroori hai plz reply must

  33. omg I'm cracking up πŸ˜‚πŸ˜‚πŸ˜‚

  34. douche why grow ur biceps so big !? for what?? i can tell by how u act u got a massive ego lmao

  35. sirf workout kar sakte hai na
    or gym machines karna jaroori hai

  36. hello dear ye exercise breakfast say pehlay ya breakfast ke bat karna hai??

  37. Sir what if a girl want a big butt and she is skinny?? Please do reply.

  38. bro aap gyming kro. comedy chod do apse nhi hogi.. unsubscribed

  39. sana butt says:

    good and simple exercise even we can do at home. well done

  40. Haan abhi kam hua h pehle se

  41. Shit that youtube subtitle sucks … Do it in english in future plz

  42. Very..Very..Very..helpful.. I am very happy and I am working out daily..
    Thank you Bollywood body

  43. My hips are bigger… because of my hip I look fattyy

  44. hahaha great video paji also with joking … keep it up β˜ΊπŸ‘

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