Music: Dom B, Ruslan, Pomo,
Apps: Lose it
Heart rate monitor: Apple Watch
Distraction: iPad Mini I bought used on Craigslist and have a Tmobile data plan.
Cardio zone: 144 – 164bpm
If you do an hour of cardio a day you’ll quickly see results.
None of this math really matters but here is how it actually break down.
Daily Calorie Budget: 2502 (to maintain weight with with no exercise)
Hour on Stair Master = 700-900 calories.
After Hour of Cardio Budget increases to 3200-3300 calories
(to maintain weight)
3500 calories = 1 pound // 7000 = 2 pounds
7000 / 6 a days week = 1166 daily deficit needed.
Meaning 3300 (daily budget with exercise) -1166 = 2133 new budget.
For more information:
Tweets by RuslanKD
Spoken Word and Positive Hip Hop artist Ruslan was Born in Baku, Azerbaijan, his family Immigrated to the United States to escape religious persecution. The journey took him around the world, to San Diego, California.
Growing up in a new and different culture meant Ruslan needed to adapt. He had to make friends in a new land without being able to speak the language. He had to find a way to express himself that was true to who he is and where he was going. He found that expression through music.
After numerous independent releases and hundreds of shows, his talent has been recognized by fans and artists, alike. Aside from doing his own headlining shows Ruslan has toured with his collective Dream Junkies (John Givez & Beleaf Mel) and has performed along side world-class acts such as Snoop Dogg, Lecrae, Murs, Mobb Deep, and Wu-Tang Clan
Ruslan plans to continues using his platform to bring positive change through Hip-Hop and poetry. He also hosts The Kings Dream podcast, produces a youtube vlog and runs his own independent label, Kings Dream Entertainment.
Achieving your fitness goals could be a daunting process unless you have good information open to you. There is so much information and facts out there, you might sense a little bit confused about where to begin. Fortunately to suit your needs, the most beneficial tips are obtained in this article and you can study them below.
Crank up the volume and play some tunes during your workout. Research has shown that music can distract you from feeling tired from the workout, thus enabling you to continue longer and stronger. Make a playlist of nothing but fast moving, upbeat songs just for your workout. Fast music will keep you moving. Your body will be naturally inclined to move to the sound of the music. This is a wonderful way to keep a steady pace throughout your workout. Sing along with the lyrics and the time will seem to fly!
Your exercise routine will be so much easier if you get a friend involved. Engaging in lively conversation with a companion distracts you from the physical activity in which you are participating, making the workout seem shorter. Both you and your friend will be amazed at the rapid weight loss you experience.
Bench pushing may be the thing that numerous men and women define since the workout that reveals how powerful you might be. Everybody wants to know how to counter hit a lot more. A good suggestion is to think about the hands that you are dominant in while you are raising up the club.