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One of the exercises where we can put our strength to TEST. This is such exercise where one can lift very heavy weight, matter of fact show off a little.

Always remember to never lock the knees as it takes tension off your QUADS and puts pressure on the KNEES.

Aim for 4 to 6 sets of 10-12 reps with moderate to heavy weight.

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Tips on How to Look and Feel Sexy

Health and fitness can be something that many people think of at the outset of each year, then battle with temporarily and kitchen sink directly into our normal practices. Nevertheless, physical fitness can be something that may be better after any season. Keep reading for many beneficial hints you could start using immediately.

Accelerate fat loss by increasing the denseness of your respective workouts. Your excess fat-reduction final results will boost if you reduce the time period of your training session while keeping (and even increasing) the volume of exercise routines you are doing. Shortening the splits involving physical exercise time periods or taking away them completely can lead to “denser” exercise routines. You will realize the efficiency because the body weight melts away from.

To get the best high quality curls or shoulder presses, only physical exercise one particular arm at one time. Do one particular set along with your proper arm, then stick to it up with an identical set along with your still left. By splitting the two, you are more likely to see high quality final results than by performing the sets concurrently.


  1. There will b no one like Ronnie colemann….He is the real Hanuman..

  2. Romi Bro says:

    thank u very much paji

  3. M Tahir says:

    fukin hate leg days! but thx for the tip

  4. Sunny bhai ekh sawal tha
    Protein Water k sath bahtar hai ya Milk k sath?

  5. great work out ..πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ’ͺπŸ™ŠπŸ™ˆ

  6. bro plz upload a video demonstrating to loose belly fat and side abs fat

  7. . I want to loose thigh fats … can you suggest me the exercises to loose thigh fats faster…

  8. love your language sunny paji..thanks for your info

  9. Hi… U speak great… Actually Fun to hear u and the info is real good.. β˜ΊπŸ‘ŒπŸ‘Œthanks

  10. Rana Sheri says:

    please make a tutorial for fat loosing for belly and side abs

  11. Hey , i am working out since 1year …i lost 30 kgs now….have gained some muscle but there is too much fat on stomach and lower back. Can you tell me what tweaks should i do to my diet and supplements?
    i am 72kgs , 5'7
    thanks πŸ˜€

  12. Kunal Jain says:

    My weight is 70 kgs. That mean My protein Intake is Around 70 gram. But Due to college and classes, I cannot Hit my protein intake. Around 20-30 gram i eat every day. But I go to gym Every Day. So can my body grow or Remain Same

  13. paji thai size v increase Hunda a Na

  14. Seriously a great video, i was doing the locking of legs things, yall have definitely saved me from a possible injury, cheers guys❀️❀️❀️

  15. Santu Saha says:

    thanks for the video

  16. Great Tips!
    One of my fav channels.A lot of YouTubers are turning into casey Neistats and I feel that I don't get any knowledge from their videos anymore. Sunny's videos on the other hand are always teaching me something new .Thanks sunny paaji

  17. Ajay Singh says:

    ty sir for this video

  18. bro full arm size kam krny k liy kya exercise krni chahye kitna weight uthana chahye spacialy forarm

  19. sunny pajji koi Best whey protein suggest karo

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