Knee Strengthening Exercises – Yoga For Knee Pain Prevention

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June 25, 2017
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June 25, 2017

Knee Strengthening Exercises – Yoga For Knee Pain Prevention

This video is for people suffering from recent knee surgeries/injuries. This is also a GREAT practice for people with broken/fractured bones/pain in the lower body and knees.

This video represents al practice that Lauren engaged in while she was on crutches. She wants to share this practice with the world so that others with similar situations know that yoga is ALWAYS available to any one. With any body. Any Injury. ANY TIME.


Check out some of Lauren’s other popular videos:

Lauren’s Yoga For Neck & Shoulder Pain

Lauren’s Beginner Handstand How-To

Lauren’s Morning Yoga For Beginners

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Shape Up With These Fitness Tips

So you want to try your hands at physical fitness? Do you know anything concerning this exercise? Do you know about all the various forms of workouts which can be used? Do you know what involves a great regimen? If these concerns increase much more concerns than you may respond to, try checking out the tips under.

Try out to battle workout routines you do not favor. You may well be likely to resist performing workout routines that you are currently not efficient at. Conquer the workout routines you happen to be weakest at through making it a consistent element of your exercise routine, and don’t quit on it.

You must keep track of all of the calorie consumption you’re eating on a daily basis. It’s a very important factor to work out to get involved with form, but checking your diet program also requires a cost in how fast you get fit. You will need to give your very best at engaging in form by working out both your body and regulating your eating habits.


  1. Very nice Lauren. My sister in law is having trouble with her knee and I think this will be just what she needs. Very impressed by your presence and example of mindfulness of all movement during the routine. I think I need to get back into yoga myself.

  2. Quite surprised that all these knee bend poses were so effective in making the sudden knee pain almost disappear.Thank you! 🙏🏼

  3. I had to mute this video, otherwise good routine.

  4. thanks for the morning yoga! slight knee injury yesterday. This sequence helped! thanks from Austin, Tx

  5. Wow, I definitely feel a difference right now. I feel stronger. Thank you 😊 💚🙏🏽😌

  6. Mi Love says:

    Thank You so much I am new to yoga and the video I was using pior was causing a lot of knee pain and crunching popping sound. The modifications are very helpful and relaxing.

  7. Thank you, that was strengthening in a gentle way, can feel my knee getting better! So grateful to you for these helpful classes. Love your creaky floor too! Namaste

  8. Ali Tucker says:

    This was exactly what I needed after a 7 hour retail shift! Thank you bunches <3

  9. Thanks so much! I slightly tore my meniscus in the summer (in Houston lol) and it has bothered me during exercise ever since. Glad to find something to help me feel more grounded!

  10. nervosaTM says:

    I have very weak knees and I need to thank you for you for this video. I feel the difference. I am adding this to my physical therapy. 🙂

  11. Keion says:

    Great job! I will keep this video on hand i drive for a living so my knees always could use some strengthening Thank You! Namaste!

  12. really really good ! thank you 🙂 I could really feel my knee muscles working and the guidance was lovely and calming/

  13. we enjoyed your session!!!

  14. Am I the only one who finds that rrrrr-yoga-mat-crunching sound annoying? It could have been such a good practice, but I was so distracted!

  15. I've never felt more relax in may life thank you so much

  16. Hey. When i do a full squat, my knees make a popping sound. I have observed this sound is quite common in yoga groups. What is the reason, Is it a matter of big concern?

  17. I had knee surgery in March and I was starting to get very discouraged mid summer, I could hardly lift and bend my knee… I found your yoga for knee injuries and it helped so much and felt so good to move!!! I wanted to let you know I graduated to your knee strengthening exercises!! You have been a HUGE contributor to my knee recovery not only physical but also emotional, your demeanor and voice reminds me to stay present. Thank you thank you💟

  18. Thank you so much for this very helpful video. I have osteoarthritis in both knees and I found this so useful and strengthening. I will return to it regularly.

  19. Stanzavik says:

    Hi Lauren. I love your soft & sweet voice. Would you ever consider doing a sleep-time relaxation/meditation video? I don't know how much of a donation would be required for something like that but I hope you think about it.

  20. Loved it!! I'm 8wks post a ACL recon so found this very helpful. Thanks!! Ps I also did your injured knee routine (completely on the floor) it was fantastic at that time when I was sad as thought I couldn't do anything

  21. Good routine. I can see how those poses combine to strengthen and track knees over time. I really liked you previous knee practice (all on the floor) and have used many times. Thank you, Lauren!

  22. Hi There !
    Thanks a bunch for Knee strengthening yoga !
    I have osteoarthritis in my knees & I like ,
    your routine ! I'm going to do this tomorrow !
    Take care

  23. Love this routine – it showed up in my feed at exactly the right time! This will be a huge help for my knee pain.

  24. Thanks for information on strengthen the knees. This is exactly what I need. |