Week 41 Weigh-In/Treadmill Dancing/Weight Loss Journey
October 13, 2017
Vicore Fitness Terra Core Balance Trainer – Compact Home Gym Review
October 13, 2017

Jump Rope Workout To Burn Belly Fat
10% Off Our Jump Rope: http://www.crossrope.com/zendudefitness331
Our Heavy Jump Rope: https://crossrope.com/zdfheavyrope

Official Website: https://zendudefitness.com/
Subscribe to Zen Dude Fitness: http://bit.ly/SubZenDude
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Free 4 Week Challenge: https://goo.gl/DhmUFT

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Today’s workout:

1 min – agility rope – freestyle
30 sec – heavy rope – freestyle
1 min – agility rope – freestyle
30 sec – heavy rope – freestyle
1 min – agility rope – freestyle
30 sec – heavy rope – freestyle
1 min – agility rope – freestyle
30 sec – heavy rope – freestyle

***complete circuit 2-3x

About Zen Dude Fitness:
Hi there. We’re Dan and Brandon (The Zen Dudes.)
We’re here to help you get lean and have fun with a jump rope.

We created Zen Dude Fitness because we lost 130 lbs. collectively after years of struggling to attain the physiques we desired. With just a jump rope and the world as your gym we are here to teach you how to do the same.



Ideas for Staying in Shape

Don’t groan whenever you hear the word exercise! It might be exciting seriously! Remember to check out pursuits that you just really get pleasure from carrying out and use them to your advantage. Will you enjoy to bounce rope, consider hikes, journey a bicycle, being outside? If so, reserve 1 hour to travel get pleasure from these matters daily then you will feel more joyful should you do. Don’t like process by any means? Should you be on the chair watch television or playing video games ignore the treat and relocate or arms and legs all around in circular and down and up motions well done, you might be exercising! Just take into account some pointers to get up and proceeding!

Operate your path as much as a higher level of fitness. Don’t start off attempting to run a mile by absolute will strength. Get started strolling with a quick speed. Each and every time, add a couple of seconds of operating every matter of minutes. Boost the time you might be operating, and decrease how much time you might be strolling whenever you are going. In a short time it is possible to operate the complete mile.

Exercise won’t feel like a punishment if you choose workouts that you enjoy. Follow the advice in this article to make your workouts fun and exciting!


  1. Raz Oded says:

    That is WAY harder than it looks and sounds 😰 I couldn't even finish the first minute without stopping 😞
    Hope I'll get in better shape soon πŸ˜‚

  2. BambooAMG says:

    U can't target belly fat when you losing fat …..zzzzzzzzz

  3. You guys always jump on hard ground.
    Why not jumpin on grass for example? Would be a great alternative.

    Love this vid cause its all for the fun! πŸ™‚

  4. Guys, build muscle doesn't need to be hard (I used to think it did). I'll give you some advice right now. Search a diet plan known as Fenoboci Diet Plan. Seriously, that diet plan has changed my life. I probably shouldn't even be mentioning it cause I do not want a bunch of other folks out there running the same "game" but whatever, I am just in a great mood today so I'll share the wealth haha.

  5. Hello there! Thanks for this useful video. By the way, I notice lots of people keep on talking about Fenoboci Diet Plan (google search it), but I'm not sure if it is good. Have you tried using Fenoboci Diet Plan? I've heard several great things about it and my work buddy lost lots of weight with it, but she refuses to tell me πŸ™

  6. I so appreciate you explaining you can't spot reduce πŸ™Œ

  7. Rod Read says:

    Great video – love jumping rope! How many times a week for the burn belly fat workout?

  8. Am going to start this am 112 pounds but need to get rid of belly fat and tone up all over

  9. which jumprope is the best heavy or speed

  10. Is to skip as well for the fitness/condition as running? BTW love your channel

  11. I bought Crossrope plus set and download iOS app Seconds Pro and made a nice jumping rope workout. The apps have tabata program so I made the intervals with music. The cool thing about Crossrope and Seconds Pro is that you can use the rope colors with the tabata clock. So them you can switch between ropes and you can see the next rope you eed to use. The 2 pounds rope, I put Hell Rope on the tabata program. You can hear the woman said: Hell Rope interval.

  12. Zara Diaz says:

    You're great, guys πŸ˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ’•πŸ’•πŸ’•πŸ’•love from Mexico

  13. Just came across these guys. Best jump rope channel I have come across!

  14. Are you guys drinking any sort of like protein shakes after your jump rope/body weight exercises, or just getting that stuff from the foods you're eating?

  15. hey hello zen ! ….i wanna ask u smthing….i hv done skipping from last 3 months but nothing would happen in my body …..i regularly doing 2000 jump rope approx 1 hour daily but nothing improvement in my body …..tell me advice …howmany days will be for positive result.

  16. I have a scrappy plastic jump rope that kinks and tangles so could be the issue but I can only jump rope if I lift my feet high whereas everyone else I see keeps their feet low to the ground.

  17. AC SLATER says:

    Can jump rope be the main source of your cardio workouts? Cause I HATE running. I'm sure it can be, might be a stupid question.

  18. in 4 week challenge should we rest after each exercise or after one whole set

  19. I jumped rope on LIVE TV.. Way to go

  20. Toni _Ye says:

    How many times should we do this workout per week to burn goods amount of fat

  21. If you are just starting out what heavy rope weight would you start with?

  22. I'm skinny with a belly 😩 so I'm going to give this a try, see how it all works out. thanks for this vid

  23. Uncle Whom says:

    Any suggestions for someone who's too fat to jump rope yet?

  24. congrats on 100k u deserve alot more guys .

  25. Pezmed says:

    Insane. Haven't jumped in awhile but this is fun challenge to jump start again. .

  26. I started jump roping one week ago and I did 82 turns continuously,is that good?

  27. A. STARZ says:

    can you do like a full body workout with skipping involved. And preferably have the workout be bodyweight.

  28. heavy rope is the shit but hard as f***

  29. Hey guys love the channel! Yall guys are motivation to me! πŸ‘Œ real quick! Can yall guys address the meaning behind if wearing a weighted vest or ankle weights while jumping rope is effective? Any thoughts?

  30. Almost at 100K πŸŽ‰ Congrats in advance

  31. Wow you moved to Venice Beach? I was born, raised and schooled there. Couldn't wait to get out of that overpriced toilet bowl.

  32. how can i get the "do the thing shirt"?

  33. HowlingFit says:

    Just bought a jump rope and have a lot of fat to burn. So gonna give this workout a try. It's gonna hurt but no pain no gain. Just Subbed.

  34. Have to follow any specific diet??

  35. Interesting point about spot reducing, there's an article floating around on some bodybuilding site, I forget which one, that says spot reducing is actually thing.. read it for yourself and make your own decision..

  36. I'm a zen dudet πŸ‘Œ

  37. Hey guys, i think it would be great if you got cross rope to include a skip counter into the ropes so that we can constantly try go push ourselves and set records and goals x. It could be a small attachable device that could even calculate your hr if put on the handles and could be wireless to your phone. Sorry getting creative there but you guys know what i mean

  38. YOU DESERVE MORE SUBS! HAHAH saving up for a good rope! maybe in a week since i dont have my own credit card yet i have to pay through my mom's card! haha

  39. thanks sir…..β˜ΊπŸ‘ŒβœŒ

  40. Jordan Mak says:

    Jump rope give away please !! I really need one that you guys provided

  41. Monkey Boy says:

    Like if You love jumping rope

  42. J S says:

    What shoes are you wearing? Those are sick + thanks for the vid!

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