Janusirsasana – Head To Knee Pose | Seated Forward Bend | Yoga For Beginners – Yoga With AJ

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Janusirsasana – Head To Knee Pose | Seated Forward Bend | Yoga For Beginners – Yoga With AJ



In Janushirasana or Head To Knee Pose the head is made to rest on the knee.

With AJ learn how to do Janushirasana at home,as practicing this pose makes your back bone and back muscles flexible and also aids digestion. So watch and learn how to practice head to knee pose at home, only on Mind Body Soul

Credits
Yoga Instructor : Aparajita Jamwal AJ
Director: Dolly Sanghavi
Camera: Kavaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule
Editing: Kishor Rai
Creative Head: Kavya Krishnaswamy
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited

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4 Comments

  1. do you teach in india thanks

  2. First 50 secs In and I like the vid!

  3. Big Guy says:

    Good video . Your feet are great ! Brent/pilot

  4. this is my fave and I do it daily as I wake up 😊

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