IS THE STATIONARY BIKE THE BEST CARDIO FOR FAT LOSS?

The Truth about HIIT Cardio | Maximizing Fat Loss & Maintaining Muscle | Advanced Training #27
June 1, 2017
TRX BLAST BELLY FAT #2
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IS THE STATIONARY BIKE THE BEST CARDIO FOR FAT LOSS?



Its not so much the piece of cardio equipment you use as the system that you’re applying (HIIT, LISS, Fat Loss Protocol 2.0 etc) but the best advice I can offer is to find the cardio equipment that you enjoy and find difficult enough to apply the different systems around it.

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I’ve explained exactly how to do this in the video so hopefully it helps 😀

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1 Comment

  1. Good Video. Thank you.

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