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I’ve been getting a lot of questions about losing weight and someone asked me ‘is running the best way to lose weight?’ so I decided to make a video to answer her question.

Let me know in the comments below what you think.

Study referenced:


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Fitness Ideas For Anyone to Try

Many individuals state that boosting your private health and fitness is really challenging to do, but that is certainly only true if you don’t know the proper way to enter into form. The same as nearly anything, boosting your health and fitness entails boosting your information and obtaining the correct suggestions. This short article contains numerous tips to increase your private health and fitness.

When hitting the gym, don’t speed by way of weight or general workout repetitions. To find the best result, do them little by little. Be sure to can in fact notice the opposition. Try to resist performing them immediately. This is a frequent oversight for anyone to make after they get too worn out.

Do you need to get into top condition? Utilize a leap rope for the health and fitness schedule. You may leap rope everywhere. One minute of jumping rope burns up about the same variety of calorie consumption as performing three moments of several other cardiovascular exercise routines. Meaning, you should certainly leap rope for ten minutes and shed the same amount of calorie consumption which you would during a 35 moment exercise routine.


  1. I subbed this dude. LOVE YOUR VIDS 🙂

  2. This video is SO PERFECT Matt!! Thanks for the motivation to get back onto my weight training/HITT schedule after my race next weekend.

  3. right… I've heard that before. muscle gain is what makes ppl lose weight.

  4. I am not here to troll but your answer isn't exactly true. The most effective way to lose weight is to expend more calories than you take in. So you eating habits are going to contribute to weight loss more than anything else. Once you know how many calories you as an individual need you can dial in your macronutrients to get proper macro’s for you needs/goals. Also HIIT is better done first thing in the
    AM on an empty stomach when your glycogen levels are depleted and your body is forced to use fat as a fuel source just make sure to drink water before you run. As water and oxygen are needed for you body to burn fat. Hope this is helpful.

  5. i think the best way to lost weight is doing exercise that suitable with you, there are thousand ways on how to loss weight, but just make it in your way and you comfortable with it

  6. just come to found ur channel

    rate ur advice

  7. After a good friend of mine used this diet program “sowo amazing plan” (Google it) to get rid of 14 lbs, We figured out a lot about it. My partner and i googled “sowo amazing plan” and so should you.

  8. I love your passion and you have given me even more motivation to be a stronger & healthy women.

  9. love this! completely agree with all of this advice

  10. Jestr Agar says:

    Really like how you get to the point! If you don't mind I will probably keep in contact with you and tell you how it is going for me! You just earned a sub please don't stop making videos

  11. Everything you said works bro!
    Glad I fond your channel

  12. Hey Matt! Not sure if you've already done a video on this, but could you talk about sleep? I love the information and perspective you give on the things you talk about. Thank you!

  13. Rina Renee says:

    Literally didn't hear the first 3 minutes of this video cuz I was staring at his beauty lol

  14. I haven't got the email

  15. Your channel is amazing thankyou

  16. I lost 75 lbs overall and 1/2 of that was with running… It did help me. 🙂

  17. started watching you today. Have learned alot already. subscribed also.

  18. DavidTofie says:

    but i hateee gyms 🙁

  19. Genia Khan says:

    I need your opinions, so I run often using interval training. so what I do is I first sprint 100m walk 30 seconds then sprint 200m 2 min walk, then 400m then rest(walk) then 200m then rest (walk) then 400m then rest (walk) etc when I finish this circuit I save my time etc and carry on doing the circuit till its easier and make it harder. before making it harder I try to always beat my time and run even faster. would you think this is effective for losing fat?

  20. The weekend look alike much??😂😂omg exactly like Abel!

  21. Rhi Reads says:

    love it 🙂 thanks Matt! I would like to see a video on what you think of potato cleanses. Like High carb Hannah did or Spud Fit.

    Also a video on consumerism and food addiction would be brilliant to see as well 🙂

  22. BosherZ says:

    Hi, am 14 years old and i weigh 73 Kg do you thinks it's a good idea to go an a treadmill to loose weight. PLZ answer.

  23. Wouldnt your heart rate during a HIIT average out to be the same as just doing the workout at a medium intensity the entire time..?

  24. As a runner I agree with you. I've started with HIIT recently for more results and yoga for flexibility. So far I have the best results.

  25. Thank you for the info I recently found this Chanel and I love it already , you motivate me a lot ❤️❤️❤️ |