Intense Fat Blasting Workout | What I Eat: Paleo + Turmeric Latte

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Intense Fat Blasting Workout | What I Eat: Paleo + Turmeric Latte

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Follow These Steps to Greater Fitness

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Test out your counter well before picking up on it. To do this, push your thumb in to the counter you wish to sit on. If you feel any wooden, go to a diverse counter. Simply because in case the counter is way too difficult, it may cause T4 issue to take place inside your spinal column when you are picking up your weights.

If you want to develop forearm durability to get a sports activity including football, use papers to complete the task. Lay them out level and crumple them in your hands one at a time. This really works out the muscle tissue you will need most inside your forearm, so crumple them up time and again!


  1. Love this vid! But I am pretty sure turmeric powder has tons of nutritional benefits just like fresh!!

  2. That's me I can go days without talking to anyone.

  3. La Dida says:

    Cacao nibs are loaded with caffeine and theobromine so not good to have before bed! Just a tip for those having it to close to bedtime and not being able to sleep and wondering why haha

  4. What camera do you use for your vlogs? 🙂 Looks great! Thanks.

  5. Gina Greer says:

    You're shredded! Major motivation!

  6. I definitely relate on needing my alone time, I love everyone in my life but I need to take some time alone for me. How is that going now that you live with Kurt. Scared to live with my boyfriend because of my alone time needs. ha ha ha

  7. What I find incredibly nice about you is that I feel like that even though you are super fit, you don't pretend like you don't have cravings, or don't feel like stuffing your face with food. I feel like not enough people who are healthy or work out talk about the struggles they have while maintaining being healthy and I find it refreshing that you're so honest about it. I also like that you aren't overly in everyone's face about your body. Like, you nicely show your body, and your workouts but I personally don't feel like you flaunt your body, and coming from someone who struggles with weight and being overweight, it's really nice to see that you're genuine in what you do.

  8. I thought it was just me who sometimes works out in the morning and doesn't wash until the evening 🙈😂 Just living that #grublife

  9. YOUR ABS LOOK CRAZY HERE (in an awesome shredded way)

  10. what is your soundcloud!! I cant find the video you talked about it in!

  11. Windy S says:

    awe your mom and sister are so fun! I love that all you girls look a lot like your mamma!

  12. I am so thankful to have found this inspiring channel! Watching your blogs have really helped to get some perspective on a very real, healthy lifestyle. I want to thank you for taking the time to share your story and everyday life with us here on youtube!

  13. dude, you are hilarious!!!

  14. Somtoya says:

    I want to be as lean as you omg you don't even have rolls 😭

  15. Angie Park says:

    Totally understand the need to have alone time when feeling overwhelmed and smothered!! Glad you are taking care of yourself 🙂

  16. Make sure you add some black pepper whenever you eat (or drink) turmeric. It helps increase the bioavailability of it and increases its benefits

  17. miss aloha says:

    Ladyyy I love your vids! Aaannd I love your bracelets! Where are they from??

  18. ibibibable says:

    hey sarah! i just wanted to say that i've been watching your videos for the last month and i'm literally obsessed with them you reaally give me inspiration and motivation to be more healthy and thanks to you i started enjoying eating fruits and veggies i already feel more healthy , lots of love from Turkey 🙂 btw you and Kurt are couple goals , you really look so cute together

  19. KJ A. says:

    i absolutely love your leggings, you should do a video on your fitness attire.

  20. Livi Akle says:

    Whenever someone associates early bed time with grandparents I can't relate cause my grandparents stay up, in and out of the house, later than me lmao

  21. I just made a turmenic latte and it's amazing.. thanks for sharing it, I didn't know what the orange little roots were in my supermarket before seeing them here. 🙂

  22. Struggling in most areas of my life right now, but your channel has been one of the few sources of positivity around. You inspire Sez <3 🙂

  23. I love how open you are. I feel like a lot of women try to be too serious, so its refreshing seeing another woman be so weird & grub like. Every girl needs a friends like you!

  24. One thing I love about her.. As beautiful as she is.. She's SO NORMAL!!! <3 <3 <3<3

  25. I enjoy your vids and don't shorten them, hun.

  26. Please do a video on all your gym clothes and where you get them! Xx

  27. I love your vlogs as I feel like my insatiable appetite matches yours 🙈

  28. Wendy Wang says:

    U r soooooo humourous

  29. Kristi R says:

    how much you've changed since the beginning
    love how you leaned out and just got better n better……love your channel
    thank you

  30. Hahaha because I'm gross like that!! 😂😂😂 I do the same!

  31. FordiBare says:

    SERIOUSLY "balancing your hormones" is aaaaallways said in a video. Does she have an illness that makes that a problem? She is so obsessed with that!

  32. your mom is the best AHAHAHAH

  33. I'm so glad to know that I'm not the only dirty, grubby girl! HA!

  34. Sarah i like so much your channel!!! But you never eat something "wrong" like pizza, chips, icecream….? or drink alchool ?

  35. Carina V says:

    your body is literally a dream, wow!

  36. I literally relate to Sarah sooo much. Luv your videos

  37. Abi H says:

    I am the same!!! I always do my best uni work at li 1 or 2 am!!! x

  38. you need more carbs, enough to not be in complete depletion (your glycogen stores) but not too much for them to be full! I suggest that at least you eat some carbs after your workout and you will see you will be less hungry. Because all the fruits you eat, its mostly fructose, and fructose is not stored really as good in the muscles glycogen as starch. Fructose go 90% of the time i would say, into liver glycogen. I hope this can help and i hope i have done correct research haha. If you try tell me how it went <3 |