Intense Abs Workout | Lose Belly Fat Fast | Cardio Abs Workout Routine

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Intense Abs Workout | Lose Belly Fat Fast | Cardio Abs Workout Routine



Intense Abs Workout to Lose Belly Fat | Intense Cardio Abs Workout | HIIT Cardio and ABS workout | Burn Belly Fat | Lose Weight Workout | Fat Blasting Workout |

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Instagram: http://instagram.com/chloe_t
Blog: http://www.chloeting.com
Twitter: http://twitter.com/chloe_ting
Facebook: http://www.facebook.com/itschloeting
Snapchat: chloe_ting

Hey guys! Finally another workout to burn belly fat! This is a cardio abs workout with 50% full body exercises and 50% abs exercises. The full body exercises require you to use your core as well which is great. Also doing full body workout helps you burn so much more, and your body will still burn while you’re at rest. That’s the reason why i’ve combined the exercises. I’ve explained that somewhere in the video. Basically full body workout like squats, lunges, etc require you to use your leg muscles, and leg muscles are the biggest muscle groups in our body so working these muscles will allow you to burn more calories, even when you are at rest your body will still be burning.

Also I was going to add moving plank instead of plank twist but i was so awkward doing it so i changed it up. Feel free to change to your favourite plank exercise. You can also always intensify any of these exercises but doing it faster, or do a bigger movement. It was my first time doing it in the video and it was definitely quite intense for me. I felt so good after doing a few sessions and the abs will show! Please do it more consistently if you have lots of belly fat. Give yourself a month or so. But if you have minimal fats, it won’t take you long. You can alternate between this exercise and my other intense abs workout. I’ll recommend to do 2 or 3 times a week depending on how sore you are too. Muscles definitely need to rest and recover so give yourself a day in between your abs workout!

Please do try it out and let me know how it goes. This really works for me so I hope it works for you! Please tag your abs/glutes progress #chlofitness on insta! I would love to see your progress

►Music used:
►Valcos – A New Light [NCS Release]

Follow Valcos

https://www.youtube.com/Valcos

►Jim Yosef – Forces (feat. Ivan Jamile & Kédo Rebelle) [NCS Release]

Follow Jim Yosef

https://www.youtube.com/c/JimYosef

Follow Kédo Rebelle
https://soundcloud.com/kedorebelle https://www.facebook.com/KedoRebelle

Follow Ivan Jamile

►Elektronomia – Energy [NCS Release]

Follow Elektronomia

https://www.youtube.com/c/elektronomia

►Tobu – Sound of Goodbye [NCS Release]

Follow Tobu

https://facebook.com/TobuOfficial

►Konac – Home [NCS Release]

Follow Konac

https://www.youtube.com/c/konac

Thanks so so much for watching my videos. I really appreciate your support! xoxo

Move Your Body With These Fitness Tips

Don’t groan once you pick up the term health and fitness! It can be exciting significantly! Take time to check out pursuits which you basically get pleasure from performing and employ them in your favor. Can you enjoy to bounce rope, get strolls, drive a bike, to be outdoors? Then, set aside an hour to visit get pleasure from these matters every day then you will really feel more content if you do. Don’t like process whatsoever? If you are located on the couch watch TV or playing video games ignore the snack food and transfer or biceps and triceps and thighs and legs close to in rounded and all around motions congratulations, you might be training! Just consider some suggestions to acquire up and heading!

When functioning be skeptical of the types of workout routines you are carrying out with regards to the type of entire body you are hoping to maintain. Some workouts are most helpful to those who are attempting to burn up fat. Some are most helpful to those attempting to construct lean muscle. Some are ideal for those attempting to construct bulkier muscles. Be aware of what the workout routines you are carrying out give attention to.

Consider the steps. If you use the actions as opposed to the escalator or escalator every time you will find the option, you get a small-exercise. You burn off ten times as numerous calorie consumption once you climb the steps as you may do just by standing upright. Organizing to accept the steps when you can implies investing in a fit lifestyle.

22 Comments

  1. Finally, I came across a diet that is easy to follow. I am so anxious to continue this kind of journey and to lose an additional 8 lbs. Check out “sowo amazing plan” on google.

  2. Margot idk says:

    I am gonna faint. I didn't eat much in this whole day and only had 3 hours sleep at night for two days straight and now done this

  3. i already have a very small booty, will this cardio make it even smaller?

  4. is taking 20 min breaks aload lol

  5. I just google to learn more about a weight loss program I heard about via a good friend who just lost a whopping 12 lbs! I Googled the “fizy unique plan” straight away to know more about it.

  6. Such an intense workout, sweating like a pig but feels worth it x

  7. sugar says:

    How many calories does it burn?

  8. Coco says:

    Hi Chloe!
    Is cardio necessary to get abs? Also, how many days (and how long) do you work out each week?
    Thanks 🙂

  9. I`ve always had a bit of excess fat and I never thought I might come across a weight loss plan that could possibly assist me to to get rid of it until I actually tested the “fizy unique plan” (Google it). It was so easy to burn that unwanted fat once I got started!

  10. this is a torture that works😂😂😂😂

  11. Shoua Lee says:

    OMG! I just completed the workout while watching the video. I haven't SWEATED this much in SOOO LONG! Thank you! This definitely kicked my butt.

  12. This is a killer workout! Thank you!

  13. Mo Hüsing says:

    love these exercises, it actually helps! i did this for a week now and added cycling to school (9 kilometers on each way) and I can already see results without feeling frustrated like in gym class

  14. I can't do this anymoooore

  15. sroedjito says:

    SOOO hard! But feels so good after you're done

  16. I've done a lot of intense ab workouts, and this is the only one that really feels like it's going to work! Thank you!

  17. I used to be curious because my buddy had lost weight and I needed to know how. They suggested that I google “sowo amazing plan”. Once I listened to their assistance, I lost 14 and a half lbs.

  18. Can't say enough about this guide >>> https://plus.google.com/u/0/115557579011061481628/posts/XpP1eYZ531b and how much it's helping me after feeling SO out of control. I've been yo-yo dieting on every single fad diet that's come along since about 2007 – and in the last couple of years I began overeating beyond being stuffed to the gills to the point of major discomfort. Then I began binging on junk food, hiding food, going to the store making special trips almost daily for snacks, baked goods, chips. Eating whole bags of family sized chips, boxes of cookies, packs of muffins, going to drive thru for fast food daily. I didn't know how to make it stop and the more I did this, the more I hated myself, so I ate more.

  19. this was one killer workout. loved it

  20. Just finished this work out and I barely have enough energy to type this

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