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Here are important yoga mudras for everyday practice that will balance all elements to give us a healthy body and mind! These mudras can be practiced for 15 minutes each, either one after the how to do the other or at different times in the day.

How to do the Prana Mudra: https://youtu.be/fZkfHhyWra8

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21 Comments

  1. Can we practice all Mudras daily?

  2. Thank you. Excellent video!

  3. hi, great video like it, but i want to know does it really work and how long it take to get the result. thk

  4. Jay Jeevan says:

    who created mudras

  5. Is it necessary to practice pranmudra after doing these mentioned mudras pl. clarify

  6. Beadybonce says:

    Absolutely brilliant video. Thankyou so much! Simple, to the point and well demonstrated.

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  8. Nitin Shah says:

    Thanks for giving very important information.

  9. If I touch my thumb to the index finger.do I touch and let them remain finger remain idle or keep on touching every few seconds? Please clarify.Thanks.

  10. Jay Jeevan says:

    is mudra religous

  11. Hi, the yoga method of holding fingers with the other hand (1 by 1) how is it different to balancing the elements?

  12. pls give this video in hindi

  13. Namaste How To Bring The Colestrole Down Thanks.

  14. kathak das says:

    can we do a number of mudra's one after another?

  15. Maam i have ovarian cysts and breast cysts plus endometriosis which mudra i can do

  16. which mudra can be used for height increase

  17. Hi can you help with yoga mudra to balance male hormones in female body

  18. kya sbhi mudraon ka abhyas roz kerna hota h?

  19. very nice video…Thanku

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