How to Use Gym Machines – Complete Beginner’s Introduction | Joanna Soh

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How to Use Gym Machines – Complete Beginner’s Introduction | Joanna Soh

♥ Step by step guide to use 11 Basic Gym Equipments. This video was recorded live on Facebook. Do excuses the bad audio and lighting. XD
♥ Get to know each training machine better, the functions, how to use it, what muscles to work on and what NOT to do.
♥ LIKE, SHARE this video & SUBSCRIBE Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

I know some of you might feel intimidated when you’re in the gym because you’re unsure of how to use the machines. I hope this video has given you a good foundation to make your workout in the gym more effective and enjoyable!

Machines / Muscle Group mentioned in the video & timeline:
1) Leg Press – 1.00
2) Calf Extension – 3.35
3) Lat Pulldown (lats) – 4.25
4) Seated Cable Row (mid back) – 7.10
5) Chest Press – 8.21
6) Shoulder Press – 11.30
7) Fly (chest) – 13.40
8) Reverse Fly (back of the shoulders / upper back) – 15.13
9) Ab Crunches – 15.47
10) Cable Tricep Extension – 17.00
11) Cable Bicep Curls – 18.14

If you have any questions, if you’re unsure of something, do let me know in the comments below. =)

I’m also thinking of running one facebook live session every weekend. Would that be something you’ll watch? What topics would you want me to cover?


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Follow These Steps to Greater Fitness

The phrase health and fitness actually contains several different major ideas. These are physical exercise, nourishment and total health. You can not just concentrate on one of those regions when overlooking others and anticipate to be totally in shape. This information will provide you with some tips on how to integrate all three issues and be from the finest condition of your life.

Going up the shrubs is an excellent method to boost health and fitness. When one climbs all around shrubs often they can be muscle building in regions across their body. Top of the entire body for example the biceps and triceps and shoulders benefit from taking the patient upwards. The low entire body benefits from driving the patient toward the best. It is fulfilling and entertaining.

Recall on your workouts that the abdominals are muscles, as with every other group of people in the body. You must build typical relax days into the fitness plan. Even though you change among cardiovascular and resistance training on subsequent days, you will still must give your ab muscles each day off every now and then.

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