How To Lose Weight: Running or Cycling?
October 11, 2017
Bend and Lift
October 11, 2017

To reduce your waist and abdomen in 30 days, I recommend doing this workout whether you are at home or traveling. I also share some tips to travel as much as I do. Thanks to #Kayak Explore you will be able to travel with the budget that you have. Explore Europe and choose your destination by going to:

And here is the link to the Kayak Facebook Filters which I enjoyed using in this video for you to play with as well:

Also remember that in order to optimally tone and flatten your waist and abs you have to combine this workout with cardio exercise which helps to get rid of accumulated fat.

Be consistent and lose weight without losing curves. Accompany this routine with other great waist slimming exercises to maximize your results:

Hope you like it !
Susana πŸ’•

Also feel free to connect with me on:
❀ My Instagram:
❀ Stanley’s Instagram:
❀ My Twitter:
❀ My Facebook:
❀ My Blog and Workout Calendar:

Royalty Free Music used in this video from

Advice That Works! Ways to Get Into Shape

So you should try your hands at physical fitness? Have you any idea something regarding this exercise? Have you any idea about all of the different forms of regimens that you can use? Have you any idea what involves a fantastic schedule? If these questions increase more questions than you are able to answer, try exploring the ideas beneath.

Even babies cannot resist the beat of the music. When people hear music, it is natural for them to begin moving. Working out with music is an excellent way to add some zip to your workout routine, and make it more exciting. Music is great because it can keep you moving if you are tired.

Whilst training, you will likely have some sort of injury. All accidents when training can be quite significant. Lots of people will dismiss it. To start with, you should cease working out that affected region. Then you must get it looked at with a doctor or expert.


  1. kiran gole says:

    oww this is what for i was waiting😍😍😍 thank you susana 😘😘

  2. This exercise was so good! I just law down in my bed and then I saw your video and was thinking "yes I really should do that now" and then I did it! β€οΈβœ¨πŸ‘ŒπŸ½πŸ’ͺπŸ½πŸ‘ŠπŸ½β€οΈ

  3. Especially hips 2 butts plzz

  4. Hey deer plz make video to decress my lower body my body shape like pear i need to shape it like u

  5. Ok this only looks easy doing 3 sets πŸ˜₯

  6. meku meow says:

    Plz do tell exercise for losing hips and love handle

  7. Priya Jain says:


  8. from where do you get all these exercises? ?

  9. jawed Butt says:

    Pleas susana yabar i am a girl pleas foot weight loss exercise pleas pleas pleas pleas pleas pleas pleas

  10. tell some thing to increase height plzzzzzzz

  11. your 30 minutes video cardio work out made my butt sexy haha! I hope it will help my lower abdomen too! love yah,!

  12. Hiii mam i doubt…… after loosing weight …..if v stop doing workout……. thn v Il become again fat man……. please tell me……. I'm so scared abt it……. mam plzzzzzz

  13. chetna ch says:

    hi Susana I have started to workout to lose weight can you share more videos for weight loss and yes I love your videos πŸ€—

  14. Hey dear…..its so much help me to lose weight….i lost my 5 kg using ur advise & workout…..thanks……

  15. does it work love handle fat?

  16. I love it your workout 😘 😘 😘 😘 😘 😘 😘 😘 😘 😘

  17. wow,super as always…pls upload a video on reducing side hips or outer thighs …pls

  18. great video loved ur work

  19. Raj Mughal says:

    Susana u r just awesome. ….. I love ur all exercises. …..

  20. Like all ur video.. It will be good if u make video on belly fat after deliver.. Very hard to reduce ..

  21. Hello Suzanne I am one of your most admired fans from Algeria and I love your videos and I will keep up with you every day

  22. plz reply if possible☺

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