How To Reduce Lower Belly Fat (In 3-4 Weeks!!)

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Learn how to finally reduce that stubborn lower belly fat. Today I’ll be covering my EXACT process for destroying lower belly fat quickly. This is the exact process I use to get my v-lines and get lower abs to show.

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Finding Fitness With These Ideas

Many people are in a natural way suited to residing a proper way of living, while others need to have it prepared and watched consistently. This article was composed to help individuals of numerous degrees with informative guidance on the best ways to attain any type of exercise goal which might be set up.

Spread out your exercises more than many tiny classes through the day. Together with your hectic agenda, you could have trouble placing apart one hour to exercising. Nevertheless, if you crack that up into smaller sized classes on the day time, you will get exactly the same benefit like a 1 extended program. Even chores throughout the house can be created into a training regimen.

When you find yourself carrying out left arm curls, it is recommended to flex your triceps soon after every single repetition. This can be achieved by fully straightening your biceps and triceps. You should flex your triceps whenever as it ensures that every single muscle tissue is being worked on through its whole range of motion.


  1. How To Increase Your Metabolism To Lose Weight (Top 3 Tips to Boost Your Metabolism):

  2. DannyDoet says:

    "dont drink alcohol…"

    can i finish my beer?

  3. O Colpin says:

    Athlean X is another channel that can provide similar message and the host has multiple videos on proper diets for fat burning and muscle building, also providing good exercises and plans.

  4. is mad planchets better than compound exercises like burpees (within the same amount of time)???

  5. Fizalex says:

    Oh my god the cellphone thing pisses me the fuck off, I seen one guy last night that came in to the gym, sat on a bench and was on his phone for a hours and then left. Like what the hell are you even doing there?!

    Great video by the way. Subbing for sure

  6. had to watch this twice cause i was too busy looking at his huge biceps the whole time lol

  7. B SN says:

    lower belly fat is the fucking devil.

  8. The "Dead Bug" is the best for lower back and core. It healed my broken back.

  9. Pretty good video. The one thing I'll add is that if you're overweight, you're probably insulin resistant unless you just eat tons of food and get no activity. And if you're insulin resistant, you're going to have to be a lot more strict with your diet than other people in order to lose weight, and than means really staying away from sugars and complex carbs.

  10. The things he said are very true. Have nothing to do with "lower belly fat", just fat in general. He seems gay.

  11. Lydia Zeke says:

    Do natural popular weight loss diet plan like Antinobotan Solution really work and if so, how effective are they? We have noticed many awesome things about this popular lose weight method.

  12. Rewind says:

    I only drank water and ran everyday for 20 minutes for 10 days and lost 10 lbs

  13. M ALT says:

    Lose 1 pound of Belly Fat every 72 hours with this easy 2 minute routine!

  14. J Agz says:

    So people don't get confused, he's right about not being able to spot train for body fat, so you understand, an work outs build muscle. Of course they'll help shed weight but it's not going to be any more effective than another work out per calories burnt. Great advice though man, I just started a diet a few days ago, making fruit and veggie smoothies, also have hard boiled eggs, and small portions of grilled chicken and grass fed beef. Only drinking water and some times fresh squeezed juice, hope to see results soon, taking it one goal at a time though. It was nice seeing someone talk about realistic ways to lose fat, nothing crazy or any unique tricks. Just hard work and eat right.

    PS don't consume dairy products everybody. Very very bad for you.

  15. The truth hurts to some,💪💪

  16. Right on 👊👊👊👊👊💪💪💪👌

  17. This guy is a total Homo

  18. Jheeez this guys ripped

  19. Seriously most obvious information offered by literally anyone. This guy doesn't really have a clue about fitness..

  20. Dafuq are you doing with your hips..

  21. You can't spot reduce fat

  22. 1-up says:

    Yeah I should totally stop the drinking, cuz I'm 14 lol

  23. I don't get it I'm on a football team and I haven't lost more than 5 pounds is it because I'm ganging muscle weight or that I'm just eating back the pounds but after every practice we're all covered in sweat so idk

  24. alewim says:

    Brilliant 1st class video!! SIMPLISTIC

  25. chayfuo says:

    Stop sayin obious fucking things dumbass of course everyone knows we gotta avoid fast food

  26. listen what this guy saying and definately you will get the answer of your question about belly fat

  27. Man this guy is like a shark, it's like he NEVER stops moving.  sway here, sway there, hypnotize you with his body hair…

  28. Too much hip movement

  29. another one with a lot of speech .

  30. It is my first successful diet plan. I only wish that I had come across this diet program a long time ago. Ensure that you google “sowo amazing plan”! Of all the diet plans in the world, this is the best, I lost 6 pounds.

  31. unknown01 says:

    I eat less than 1000 calories a day everyday im 13 im heavy i want to lose my belly fat and most days i dont eat and some days i drink black coffee so hope this helps

  32. TK Kielion says:

    Hey for tip #2
    What about for us broke college kids that have to eat dorm food? It's like a buffet shoved down your throat every day haha. Any tips for us?

  33. Stay Sick says:

    The last place you lose fat is the first place you got it.
    So if you someone who gained 10 pounds and see their face fat, then that'll be probably the first place they'll lose fat once they go back on the diet.

  34. Stay Sick says:

    This is what faze rain had to look back in 2015 when he dated Taylor and went to gym everyday
    Now he's a skinny pot head
    I remember he used to say that he's gonna be the rock but look at him now smh

  35. Pablo Murf says:

    And ab workouts do burn fat around the stomach!

  36. Pablo Murf says:

    There is such a thing as good calories you know.. Reduce the fat content in your food is the key

  37. I do NOT drink.
    I do NOT go to restaurants
    Cardio does NOT work for me.
    I workout properly. Weights.
    NO phone. All sweat.

    What tips u got for me???

  38. Can someone summarize what he said? I am sure there are two things he talked about

  39. 3-4 weeks is way too long, I want to see results in 1-2 weeks :/

  40. All you saying is true, but…. JESUS!!!! I guess you burn fat just by talking that fast!!!!! 😀

  41. Stop moving your hips when you talk it makes me uncomfortable lol

  42. Wait… This video has over a million views, but you only have about 65,000 subscribers? Bullsh*t! 

    Good video! Thanks for the info! I have definitely noticed my midsection (specifically my love handles) prefers to stick around until it's the last one at the party. Whenever I start up a new workout program after not working out for a few weeks-months I always notice the fat in my calves is the very first to go. |