Cycling over Running for weight loss if tldr
Daily cycling, fitness and banter vlog. Subscribe for sick edits from a technology philistine and comment for any vids you want to see. I love cycling technology, data and analysis so if you want more of that nerdy stuff, I am also happy to oblige.
Currently in base training with a lot of strength work. I log all my rides on strava and Golden Cheetah.
Filmed on iPhone 5 and Go Pro 3
Bad health and fitness can badly have an impact on you, both physically and on an emotional level. You have to do a great deal of the research so you don’t really damage oneself exercising. There are a few tips further down to assist you start with a workout program that will be right for you as well as your objectives.
You possibly will not be motivated to visit the fitness center, but everyone enjoys to listen for their favorite music. Songs will assist some time pass quicker and also help you get in a tempo where you may work out on the beat from the music and helps drive you to your restrict.
In case you have a dog you should try walking them more often, to enable you to benefit from the work out. Consider your dog out for a stroll 2 or 3 periods each day and you will probably be burning off much more calorie consumption than when you just gone for just one stroll each day.