How To Lose Thigh Fat In 1 Week | Injury Prevention Knee Workout | Beginner Exercise

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How To Lose Thigh Fat In 1 Week | Injury Prevention Knee Workout | Beginner Exercise



How To Lose Thigh Fat In A Week | Injury Prevention Knee Workout | Beginner Exercise

Exercise Repetitions
Dumbbell Step Up 2×15
Bulgarian Split Squat 2×15
Dumbbell Lunge 2×15
Dumbbell Dead Lift 2×15

Dumbbell Step Up
The dumbbell step-up is a multi-joint, single-sided strength movement for the lower body, emphasizing the quads, hamstrings, and glutes. The exercise also improves core strength and stability. Hold a pair of dumbbells at your sides and place one foot on a bench or box, your knee bent to 90°.

Bulgarian Split Squat
It’s simply an awesome lower body exercise, period. The Bulgarian split squat is great for adding muscle size to your quads, hamstrings and glutes… It builds significant single-leg strength and stability… It’s a great functional movement with a variety of mobility, flexibility and proprioceptive benefits…

Dumbbell Lunge
Lunges target the quadriceps, but involve additional muscles, including the glutes, hamstrings, calves and core muscles, making them an important exercise for toning the lower body. They are also back-friendly, because of the need to keep your back straight and your chest lifted, so you have little risk of back strain.

Dumbbell DeadLift
Growing Glutes. Among the main muscles worked when performing dumbbell deadlifts are your glutes. The glutes are your butt muscles and the muscle group includes your gluteus maximus, medius and minimus. They work to extend your hips and keep your back straight.

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Workout Equipment
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Nathen Mixon
P.O. Box 17963
Chicago IL 60617

3 Day Plan

Wednesday*
Breakfast: 2 eggs with turkey bacon
Snack: Cup of fruit
Lunch: Spinach salad with chicken
Snack: almonds
Dinner: Salmon with broccoli

Thursday*
Breakfast: 1 scoop of your favorite Protein drink, fused with a banana and maybe some Peanut Butter
Snack: Chobani Yogurt
Lunch: Brown rice and Lentils with roasted pepper, walnuts, citrus vinaigrette
Snack Rice Cake
Dinner: 4oz Turkey Burger with green veggies

Friday*
Breakfast: 1 scoop of your favorite Protein drink, fused with a banana and maybe some Peanut Butter
Snack: 1/2 cup of greek yogurt and 1 cup of fruit
Lunch: Brown rice and Lentils with roasted pepper, walnuts, citrus vinaigrette
Snack: apple and almonds
Dinner: Veggie burger w/avocado slices

Find me here
http://www.mixonfitness.com
http://www.SnapChat.com jmixon314

ATTENTION:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Use These Ideas to Improve Your Fitness

Don’t groan whenever you listen to the phrase fitness! It might be enjoyable really! Take the time to discover routines that you just in fact get pleasure from doing and make use of them in your favor. Would you enjoy to leap rope, take strolls, trip a bicycle, to get in the open air? Then, set-aside an hour to look get pleasure from these things on a daily basis chances are you will sense more content if you. Don’t like exercise by any means? If you are located on the couch watch TV or playing video games skip the snack and relocate or forearms and thighs all around in round and down and up motions congrats, you will be working out! Just look at many ways to get up and going!

An incredible fitness suggestion is to conduct top leg squats. Introducing top leg squats in your program is a great way to target your quadriceps in different ways than normal leg squats. All that you do for any top squat is set the club using the dumbbells towards your collarbone, facing your the neck and throat.

Start off going swimming to ramp your sex life! Swimming is probably the very best cardiovascular workout routines simply because of its lower-affect on your bones, and research indicates that strenuous workout means a ramped-up sex life. Once you hit the swimming pool area several times a week, you are sure to notice a much healthier sexual appetite – in addition to normal going swimming will give you a lot more stamina, also!

3 Comments

  1. Like if you love ❤️ training legs!

  2. Kath B says:

    4 great exercises that are not too intense 🙂

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